Homemade Keto Buffalo Sauce

by Nata
keto buffalo sauce

Last Updated on August 19, 2020 by Cookie

Keto Buffalo Sauce proves that following a gluten-free and at the same time low carb diet does not mean hunger or untasty food! Rich and buttery, with the right amount of spice this sauce is perfect on just about anything.

Homemade Keto Buffalo Sauce is quite an easy and quick recipe. This buffalo sauce is made with just a handful of ingredients, that could be found in almost anyone’s pantry. Adjust the sauce to your taste, by controlling the amount of spices and tanginess. It is definitely better stuff than anything you can find on the store shelves.

You are going to love this sauce recipe that is perfect on pretty much anything. I just adore to put it on top of sandwiches or toasts. Just have a look at our Mozzarella and tomatoes toast or Asparagus with eggs toast. Top it with this flavourful and full of spices sauce and enjoy an enveloping healthy breakfast. Splash some keto buffalo sauce on our Keto egg muffin, Keto meat pizza, or Baked Avocado and delight yourself with the most delicious low-carb dinner. Of course, we can’t skip the Sticky wings and Roasted whole chicken, that pairs just perfect with keto buffalo sauce. Just dive into on our blog, and you will find much more healthy and easy to prepare the recipes that will change your vision of home cooking. 

keto buffalo sauceBesides the fact, that this sauce is keto and low carb it is also suitable for vegetarians. Those people who are following a vegan diet can substitute butter with vegetable oil. Avocado oil, extra virgin olive oil, toasted sesame oil will complete and balance the buffalo sauce perfectly.  

Believe me, once you try this Keto Buffalo Sauce recipe you will look to drench everything in it!

What is buffalo sauce?

Buffalo sauce is a slightly spicy sauce originated in Buffalo, New York, in 1964.  Homemade buffalo sauce is very easy to make, it goes almost on everything and can be adjusted to anyone’s taste. Its rich buttery flavor will conquer even those people who generally do not like hot sauces.

keto buffalo sauceWhat is Keto Buffalo Sauce made of?

Keto Buffalo Sauce made of simple ingredients that I usually have on hand in my fridge or pantry. 

Butter – one of my favorite ingredients. Better grab unsalted butter as almost all ingredients contain salt. So you can easily regulate the amount of it. Did you know that most commercial buffalo sauces are usually made with vegetable oil? That’s why homemade buffalo sauces that are made with butter tastes so good!

Hot sauce – choose the one you desire. Sometimes, when I am preparing buffalo sauce for my kids I substitute it with regular tomato sauce. And you know it doesn’t taste worst.

Rice vinegar – also it is up to your taste which one you will add. White vinegar or wine vinegar will not spoil the taste. 

Worcestershire sauce – this is real trouvaille, now I can add it everywhere. 

keto buffalo sauceHoney – this is optional ingredients, as it is not generally suitable for a keto diet. But for regular buffalo sauce, it will enrich the flavor and balance the spiciness.

Garlic – if you are preparing a big batch of sauce, then I will advise you to use garlic powder. So you can store the sauce longer. Also if you are on a strict keto diet it is more convenient, as garlic powder contains fewer carbs per gram then fresh once. Anyway, fresh minced garlic is much more flavorful and aromatic.

Onion Powder.

Cayenne pepper or chili flakes.

How to make Keto Buffalo Sauce?

keto buffalo sauceThere is nothing tastier than homemade sauces. Regularly in commercial sauces, you can find even harmful ingredients. So, do not find an excuse to make this 5 minute sauce at home by yourself. It will taste even tastier and healthier, as you add only good and quality ingredients.

First, grab a small saucepot over low to medium heat and melt one cup of unsalted butter. Then transfer it to a jar. Start adding remaining ingredients: 1 ½ cup of hot sauce, 1tbsp garlic powder, 1 tsp onion powder, 1 tsp Worcestershire Sauce, 1 tsp white vinegar and ½ tsp Cayenne pepper. Close the lid and shake well. And voila! Enjoy the best fancy homemade buffalo sauce!

Tips:

  • Adjust the sauce to your taste,  make it spicier or milder if desired. Add more or fewer spices or even some Parmesan. 
  • Prepare a big batch of buffalo sauce in advance and store it in the fridge for about one week. The sauce will thicken in the fridge. Just before serving reheat it for 10 seconds in the microwave.

keto buffalo sauce

keto buffalo sauce

Homemade Keto Buffalo Sauce

Nata
Keto Buffalo Sauce proves that following a gluten-free and at the same time low carb diet does not mean hunger or untasty food! Rich and buttery, with the right amount of spice this sauce is perfect on just about anything.
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Vegetarian
Cuisine American
Calories 1707 kcal

Equipment

  • jar

Ingredients
  

  • 1 cup butter melted
  • 1 1/2 cup hot sauce
  • 1 tbsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Worchestershire sauce
  • 1 tsp white vinegar

Instructions
 

  • First, grab a small saucepot over low to medium heat and melt one cup of unsalted butter. Then transfer it to a jar.
  • Start adding remaining ingredients: 1 ½ cup of hot sauce, 1tbsp garlic powder, 1 tsp onion powder, 1 tsp Worcestershire Sauce, 1 tsp white vinegar and ½ tsp Cayenne pepper. Close the lid and shake well.

Nutrition

Calories: 1707kcalCarbohydrates: 15gProtein: 6gFat: 186gSaturated Fat: 117gCholesterol: 488mgSodium: 11143mgPotassium: 689mgFiber: 2gSugar: 5gVitamin A: 6256IUVitamin C: 269mgCalcium: 83mgIron: 2mg
Keyword buffalo sauce recipe, Keto Buffalo Sauce, sauce recipe
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