Asparagus & Eggs on Toast for Breakfast

by Cookie
Asparagus & Eggs on Toast for Breakfast

Some fried asparagus with eggs on toasts served for breakfasts are easy, delicious, and healthy! This tasty combo is something you will get quickly addicted to. 

To love eating asparagus is something you should get used to. I adore asparagus cooked in any of its forms. A lot of garlic or some topped grated parmesan will make this greenie simply insanely tasty and healthy. I try to cook a lot of asparagus alongside any meat, fish, or some quick and easy toasts. This healthy vegetable can be prepared in many ways and can taste differently, but you can make it even better if you add more spices and herbs.

Asparagus & Eggs on Toast for Breakfast

How does it taste?

Asparagus itself doesn’t have a pronounced aroma, however, coated in butter with garlic it can taste irresistible. I adore this simple, but so perfect combination between asparagus, eggs, and cheese. 

This easy and healthy appetizer for breakfast can create your weekend’s morning look beautiful and taste delicious. Breakfasts set the mood of your day, so it is important to make you reach your health and wellness goals. Asparagus with eggs on toast is a great and good start of the day. I am always pro a wow-worthy and delicious breakfast as it is one of the meals I never skip. As I stated above, asparagus is one of the veggies I really adore and try to use in many of my recipes. I have to admit, that mid to late spring is the season I like to buy more asparagus as it is fresher and cheaper rather in winter. I simply adore that nice bright green colour that not only looks nice on the plate but is also healthy and tasty. These toasts can be ideal as for breakfasts as for brunches or simply as appetizers when you are parting. 

No matter what type of breakfast you like, these easy asparagus eggs toasts may find someplace on your daily menu of new recipes. Try to avoid boring cereals and try more other healthy and easy breakfast recipes. 

Asparagus & Eggs on Toast for Breakfast

What are the benefits of eating asparagus?

Asparagus is a healthy veggie-packed with many nutrients, vitamins, fibres, and proteins. Eating this veggie means that you will have a day right away. This healthy veggie is low in calories and is one of the most popular veggies to be introduced in your weight loss menu. Also, it has a large number of potential and health benefits like weight loss, blood pressure, improved digestion and others. Like many other greenies, asparagus is good to eat as it builds up the immune system and is high in acid folic.

Try to combine asparagus with other ingredients to make it tastier and delicious.  

Asparagus & Eggs on Toast for Breakfast

How do you make asparagus egg toast?

Asparagus topped with an egg on toast is something I never can refuse. This simple appetizer, that needs no much time and mess, is simply a healthy and delish start of the day. This recipe is good with bacon or other kinds of meat, but sometimes there are mornings I want to enjoy the crunchy aromatic asparagus meatless. 

Asparagus & Eggs on Toast for Breakfast

The ingredients:

  • 10-12 asparagus spears, ends trimmed. 
  • 4 slices of bread (anyone you have or like)
  • 4 eggs
  • ½ cup cream cheese
  • seasoning

First, properly wash the asparagus and trim the ends. Some asparagus ends are hard to digest, so better cut them and leave only the fresh-looking spears. 

For today’s’ recipe, I have decided to saute the asparagus in butter and garlic for a little extra burst of flavour. I adore using a lot of garlic in many of my recipes. This recipe is not an exception as I have used 8 or 10 cloves of garlic. Optional you can add some bay leaves or Rosmarin leaves for more aroma. 

Asparagus & Eggs on Toast for Breakfast

Cook the asparagus for about 3 to 5 minutes or until brown and tender. They shouldn’t be too soft as you tend to lose their health properties. Meanwhile, the asparagus is cooking, heat another skillet and fry the eggs. Season and cover the eggs to have soft-cooked egg yolks. 

To assemble the toasts you can either bake them for 3-5 minutes, grill, or use fresh as they are. I baked some of them as I like crunchy toasts. 

Spread 1 tbsp of cream cheese on each slice of bread. Top 3 spears of asparagus and the egg. Simple, and super tasty. Season some salt or pepper over the toasts. Serve immediately as the eggs are warm and soft.

Asparagus & Eggs on Toast for Breakfast

You can make this simple asparagus recipe completely dairy-free as well. 

Recipe tips:

  • These toasts can be made of different healthy toppings. Use avocado slices or mashed, fried bacon, smoked salmon, cucumbers, parmesan and other ingredients you may find really interesting to this recipe. 
  • Avoid cream cheese, or substitute it with sour cream, or some ordinary cheese. 
  • Use hard fried eggs in case you don’t like the soft ones.
  • Combine asparagus and eggs in a simple salad.

I am really excited to present this simple, yet delicious recipe to you. Enjoy this extra yummy and lovely dish for more breakfasts.  

Asparagus eggs on toast

Asparagus & Eggs on Toast for Breakfast

Asparagus & Eggs on Toast for Breakfast

Cookie
Some fried asparagus with eggs on toasts served for breakfasts are easy, delicious, and healthy! This tasty combo is something you will get quickly addicted to.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Appetizer, Breakfast
Cuisine American
Servings 4
Calories 282 kcal

Equipment

  • skillet

Ingredients
  

  • 12 asparagus spears
  • 4 slices bread
  • 4 eggs
  • 1/2 cup cream cheese
  • seasoning
  • 10 cloves garlic
  • 1 tbsp butter

Instructions
 

  • Wash the asparagus and trim the ends. Heat butter with garlic in a large skillet over high heat. Saute the asparagus about 3 to 5 minutes until brown and tender.
  • Meanwhile, heat another skillet and fry the eggs. Season and cover the eggs to have soft-cooked egg yolks.
  • Bake the bread slices with some drops of olive oil and seasoning about 5 minutes.
  • To assemble, spread 1 tbsp of cream cheese on each slice of bread. Top 3 spears of asparagus and the egg.
  • Serve immediately and sprinkle serving with some salt and pepper.

Nutrition

Calories: 282kcalCarbohydrates: 20gProtein: 12gFat: 18gSaturated Fat: 9gCholesterol: 203mgSodium: 326mgPotassium: 278mgFiber: 2gSugar: 4gVitamin A: 1070IUVitamin C: 5mgCalcium: 116mgIron: 3mg
Keyword asparagus egg on toast, asparagus egg recipe, asparagus recipes
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