Keto granola recipe is a low-carb, high-protein snack made by blending assorted nuts, seeds, dried fruits, egg whites, cinnamon, and stevia, then air-frying until crisp.
What ingredients are needed to make a keto granola recipe?
The ingredients needed to make the keto granola recipe are mentioned below.
- 3 Egg Whites
- 1 cup dried cranberries
- 1 tbsp cinnamon powder
- 2 tbsp stevia
- 1/4 cup seeds
- 1 cup almonds
- 1 cup cashews
- 1/2 cup peanuts
- 1 cup raisins
- 1 cup hazelnuts
6 Steps to make a keto granola recipe
- Blend 1 cup almonds, 1 cup cashews, 1 cup hazelnuts, ½ cup peanuts, 1 cup raisins, and 1 cup dried cranberries with a hand blender. Don’t overblend.
- Now, add ¼ cup of seeds and blend.
- Take a bowl and add three egg whites, 1 tbsp cinnamon powder, and 2 tbsp stevia. Mix until the egg whites are beaten properly.
- Transfer the mixture of nuts and seeds to the egg white bowl. Mix.
- Lay a parchment paper on a preheated air fryer basket and grease the parchment paper with 2 tbsp olive oil.
- Transfer the mixture to parchment paper. Cook for minutes at 392°F (200°C) for 5 minutes. Your keto granola is ready to serve.
Keto Granola Recipe Video:
Other keto recipes to try:
- Healthy Keto Cottage Cheese Dessert Recipe
- Creamy Keto Chocolate Mousse Recipe
- Keto Berry Crumble Recipe
- Keto Chia Pudding Recipe
FAQ’s
Can I use whole eggs instead of egg whites?
No, only egg whites are needed to bind the granola without adding extra fat.
Why do we beat the egg whites?
Beating the egg whites helps bind the nuts and seeds, and gives the granola a light, crunchy texture after cooking.
Can I skip stevia or use another sweetener?
Yes, you can skip stevia or another sweetener. You can also use other keto-friendly options like erythritol, monk fruit, or allulose.
How should I store keto granola?
To store granola, first let it cool completely. Then, store in an airtight container at room temperature for up to 2 weeks. You can also freeze it for up to a month.
Is this granola keto with cranberries and raisins?
Yes, my granola recipe is keto if you use unsweetened or reduced-sugar cranberries and raisins.
Keto Granola Recipe
Equipment
- 1 air fryer
- 1 hand blender
- 1 Bowl
- 1 parchment paper
Ingredients
- 3 Egg Whites
- 1 cup Dried Cranberries
- 1 tbsp Cinnamon Powder
- 2 tbsp Stevia
- 1/4 cup Seeds
- 1 cup Almonds
- 1 cup Cashews
- 1/2 cup Peanuts
- 1 cup Raisins
- 1 cup Hazelnuts
Instructions
- Blend 1 cup almonds, 1 cup cashews, 1 cup hazelnuts, ½ cup peanuts, 1 cup raisins, and 1 cup dried cranberries with a hand blender. Don't overblend.
- Now, add ¼ cup of seeds and blend.
- Take a bowl and add three egg whites, 1 tbsp cinnamon powder, and 2 tbsp stevia. Mix until the egg whites are beaten properly.
- Transfer the mixture of nuts and seeds to the egg white bowl. Mix.
- Lay a parchment paper on a preheated air fryer basket and grease the parchment paper with 2 tbsp olive oil.
- Transfer the mixture to parchment paper. Cook for minutes at 392°F (200°C) for 5 minutes. Your keto granola is ready to serve.
Video
