Creamy Keto Chocolate Mousse

by Cookie
Keto Chocolate Mousse Recipe

Tempting, low-carb, chocolate-icious, and only 5 minutes and your Keto Chocolate Mousse is ready to savour. This heavenly dessert will delight your senses any time of the year. 

What about a simple and quick sweet delight made of chocolate?

Chocolate – who doesn’t love the intense aroma of dark qualitative chocolate? Well, personally I am not too addicted to chocolate, but when it comes to a chocolate dessert then my heart melts. A fluffy, smooth, and delicious chocolate mousse than can taste even better on a keto diet. No-bake, not too much mess, a lingering result and a nice looking dessert to nicely please your guests and family. My favourite one, yummy!

Keto Chocolate Mousse Recipe

Why keto dessert?

What is great about this delicious keto chocolate mousse is its healthiness. It is gluten-free, low-carb, vegetarian, and full of flavours. No-bake keto dessert that can be assembled as easier as this one. Many of you may think that it is a difficult mousse recipe, but you will be surprised that it needs no much time and effort. Your hand blender attached with a whisk will save your time, or a KitchenAid if you have. Since I didn’t make too many portions, I have used my hand blender with a whisk, but in case you want to give a big party easily use any kitchen tool you have. 

This decadent and creamy dessert is an endless flavour and aroma in your mouth. 

Keto Chocolate Mousse RecipeThere are still many people thinking that keto recipes aren’t tasty and flavorful. On the contrary, as I have entered a keto world, I get acquainted with so many delicious, hearty, aromatic, and healthy dishes. Once you try you will get convinced. You can try some of my dessert keto recipes like Keto Waffles, Keto Peanutbutter Cookies, Coconut Keto Fat Bombs, or Keto Cocoa Fat Bombs. Any of these dessert recipes will inspire your imagination and save your time. 

What chocolate is Keto?

Sugar-free, intense dark chocolate can easily be keto-friendly. If you are on a ketogenic diet you can easily eat chocolate. The only moment you have to pay attention is to the sugar content that has to be a minimum percentage or no sugar at all. When choosing good quality dark chocolate, you have to pay attention to its quality and sugar content as it has to be minimum 70% cocoa solids. 

Keto Chocolate Mousse Recipe

How many carbs are in chocolate mousse?

Keto chocolate mousse recipe doesn’t have too many carbs, just about 3 net per serving. This decadent and tasty dessert is a sweet indulgence and not too caloric. 

How to make a keto chocolate mousse?

Making Keto Chocolate Mousse at home is simple, easy, fast, and absolutely satisfying. It is a keto-friendly recipe that can be served at any occasion. Even kids will find fun of this great tasting mousse. 

The ingredients: 

3 ounces cream cheese, softened ( I have used classic Philadelphia soft cheese)

½ cup heavy cream

1 bean of vanilla

¼ cup powdered zero-calorie sweetener (I have used Stevia sweetener)

2 tbsp cocoa powder

Pinch of salt

Keto Chocolate Mousse Recipe

Making the dessert:

Take a large bowl from your electric mixer and mix the cream cheese first. Mix until fluffy and light.  

Step 2: add the heavy cream and seeds of the vanilla bean. Mix gently and gradually add the sweetener, cocoa powder and a pinch of salt. Mix well until all the ingredients are incorporated and the texture looks like a chocolate fluffy cream.

Keto Chocolate Mousse Recipe

I like to serve it immediately, or you can refrigerate for later if you want it more thicken.

Take some nice glasses and spoon some amount, carefully. Optionally, for a nicer presentation, you can spoon the mousse in a piping bag and pip it in your desired glass.

Keto Chocolate Mousse Recipe

Best Sweeteners on a Low-Carb Keto Diet

Here the list is endless. But, if you want the best sweetener made of natural compounds then Stevia is the winner. I am always using Stevia as this great sugar substitute is made of plant and has zero calories. 

Other good and famous sweeteners are: Erythritol, Monk fruit, Yacon Syrup, Tagatose and Aspartame which I consider the worst, but if you like it easily use it. 

Enjoy!

Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

Creamy Keto Chocolate Mousse

Cookie
Tempting, low-carb, chocolate-icious, and only 5 minutes and your Keto Chocolate Mousse is ready to savour. This heavenly dessert will delight your senses any time of the year.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dessert
Cuisine American
Servings 3
Calories 246 kcal

Equipment

  • hand mixer

Ingredients
  

  • 3 oz cream cheese
  • 1/2 cup heavy cream
  • 1 vanilla bean
  • 1/4 cup powdered sweetener
  • 2 tbsp cocoa powder
  • pinch salt

Instructions
 

  • Take a large bowl and mix the cream cheese first. Mix until fluffy and light.
  • Add the heavy cream and seeds of the vanilla bean. Mix gently and gradually add the sweetener, cocoa powder and a pinch of salt. Mix well until all the ingredients are incorporated and the texture looks like a chocolate fluffy cream.
  • Serve immediately or refrigerate for later.
  • Take some nice glasses and spoon some amount, carefully.

Nutrition

Calories: 246kcalCarbohydrates: 5gProtein: 3gFat: 25gSaturated Fat: 15gCholesterol: 86mgSodium: 107mgPotassium: 124mgFiber: 1gSugar: 1gVitamin A: 964IUCalcium: 58mgIron: 1mg
Keyword Keto Chocolate Mousse, Keto Chocolate Mousse Recipe
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