Tzatziki Sauce Recipe in 10 Minutes

by YourFoodBuddy
tzatziki_recipe

Last Updated on October 12, 2020 by YourFoodBuddy

Fresh, light, and easy to make, tzatziki is a great sauce to pair numerous dishes. Made with fresh cucumber, garlic, and Greek yogurt, it is quickly prepared and can be served as an appetizer or as an accompaniment to meat, fish, and vegetables.

The tzatziki is one of the most popular sauces in the world, and not by chance. Its fresh and appetizing taste can turn an ordinary dip into a delicious aperitif. Moreover, the Greek sauce goes very well also to fish dishes such as Baked Sea Bream With Woody Herbs & Lemon, Glazed Salmon with Teriyaki Sauce Recipe, Easy Garlic Grilled Shrimp, and meat dishes like Homemade Keto Meatloaf and Keto Chicken Nuggets – The Healthy Treat. Originated in Greece, in the land of olives and seafood, it has conquered the cuisines worldwide thanks to its taste and simplicity. 

The tzatziki sauce is mainly made with cucumbers, garlic, and Greek yogurt. To get that original, creamy consistency, you need to pay the most attention to the type of yogurt. That is why, always choose to make tzatziki sauce using the authentic Greek one, characterized by a high percentage of fat. Serve the tzatziki with pita triangles and even a simple dinner with friends will have the flavor of the holidays again!

heathy_greek_sauce

Is tzatziki healthy?

Tzatziki is a refreshing and healthy aperitif. Compared to mayonnaise, it is much lighter because it does not contain eggs. Also, the base of the sauce is natural yogurt, which is classified as healthy food. Moreover, all the ingredients involved in the tzatziki recipe are fresh, be it the cucumbers, the dill, or the garlic. Therefore, feel free to eat the sauce with no conscience remorse. If you are into healthy eating and Mediterranean food, you might like to read the 13 Greek Foods That Are Super Healthy.

ingredients tzatziki

Ingredients for the Tzatziki sauce

Only natural and healthy ingredients are used for this authentic and easy recipe. To make tzatziki for a family of four, you will need 2 cucumbers, 12 oz of Greek yogurt, 2-3 cloves of garlic, juice of half a lemon, one handful of fresh dill, 2-3 tablespoons of olive oil, and a pinch of salt. Ingredients as basic as that will turn into one of the most famous and used dips in the entire world. 

How to prepare the tzatziki?

Start the preparation by washing the cucumber and the dill. Then, trim the cucumber. By peeling off the skin of the cucumber you ensure a finer consistency of the sauce. Moreover, you eliminate its bitter taste and the tzatziki sauce gets a finer taste and texture by peeling the skin of the vegetable.

When done, grate the cucumber. Use a grater, just watch out your fingers, don’t press too harshly. At this point, put the grated cucumber in a colander and let the vegetation water drain. To speed up the process, lightly press on the mass for the water to come out quicker. Put the result in a bowl you will eventually mix all the ingredients in.

how to make tzatziki

Now peel the garlic cloves and grate it using the same grater. The thinner the garlic, the better it will incorporate in the mixture. Add the garlic to the bowl with the cucumber. Now pour over the Greek yogurt, the lemon juice, and the olive oil and mix well. Finally, season with salt and flavor with chopped dill. Mix again. For a more appealing aspect, drizzle a few olive oil drops on top and sprinkle with a little of the chopped dill. 

How to store the Tzatziki sauce?

To preserve the tzatziki sauce, cover the surface with oil and then wrapt a piece of cling film on the bowl. Keep it in the refrigerator for no longer than 2-3 days.

Tips

Serve the tzatziki in a small bowl garnished with black olives, dill, or mint. As an alternative to the lemon, you can grate some pickles and add them to the sauce. The acidity of the pickles will give the necessary sour taste. Here again, remember to squeeze the juices out of the pickles before adding them to the composition. 

As you see, tzatziki is a refreshing, tasty very simple recipe to make as an aperitif or as a sauce served to main dishes. What more could you ask for! Tzatziki is one of the staple refreshing recipes you mustn’t miss. 

heathy dip

heathy dip

Tzatziki Sauce Recipe in 10 Minutes

YourFoodBuddy
The tzatziki is one of the most popular sauces in the world, and not by chance. Its fresh and appetizing taste can turn an ordinary dip into a delicious aperitif.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Dip, Sauce
Cuisine Greek, Mediterranean, World
Servings 4 people
Calories 132 kcal

Ingredients
  

  • 12 oz Yogurt Greek
  • 2-3 cloves garlic
  • 2 medium cucumbers
  • 1 handful dill fresh
  • 1/2 lemon
  • 2 tbsp olive oil extra virgin
  • 1 pinch salt

Instructions
 

  • Wash the cucumber and the dill. Use a paper towel to absorb excess water
  • Trim the cucumber and squeeze excess water. Put in a bowl
  • Finely chop the dill. Add to the bowl
  • Peel and grate the garlic cloves. Add to the bowl
  • Add the Greek yogurt, salt, olive oil and squeeze the juice out a half of a lemon
  • Mix to incorporate all the ingredients
  • Drizzle a few drops on top to garnish. Sprinkle a little of chopped dill
  • Serve immediately or store in the fridge for 2-3 days

Nutrition

Calories: 132kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 3gCholesterol: 11mgSodium: 52mgPotassium: 287mgFiber: 1gSugar: 6gVitamin A: 176IUVitamin C: 11mgCalcium: 123mgIron: 1mg
Keyword greek yogurt, how to make tzatziki, tzatziki dip, tzatziki recipe, tzatziki sauce
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