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heathy dip
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5 from 2 votes

Tzatziki Sauce Recipe in 10 Minutes

The tzatziki is one of the most popular sauces in the world, and not by chance. Its fresh and appetizing taste can turn an ordinary dip into a delicious aperitif.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dip, Sauce
Cuisine: Greek, Mediterranean, World
Keyword: greek yogurt, how to make tzatziki, tzatziki dip, tzatziki recipe, tzatziki sauce
Servings: 4 people
Calories: 132kcal
Author: Tatiana

Ingredients

  • 12 oz Yogurt Greek
  • 3 cloves garlic
  • 2 medium cucumbers
  • 1 handful dill fresh
  • 1/2 lemon
  • 2 tbsp olive oil extra virgin
  • 1 pinch salt

Instructions

Nutrition

Calories: 132kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 52mg | Potassium: 287mg | Fiber: 1g | Sugar: 6g | Vitamin A: 176IU | Vitamin C: 11mg | Calcium: 123mg | Iron: 1mg