10-Minutes Tzatziki Sauce Recipe

by Tatiana
Published: Updated:
Tzatziki sauce recipe

Tzatziki sauce is a fresh, light, and easy-to-make recipe that can be paired with numerous dishes. It is mainly made with fresh cucumber, garlic, and Greek yogurt. Compared to other sauces or dips like mayonnaise, tzatziki sauce is much lighter because it does not contain eggs. Also, the base of the sauce is natural yogurt, which is classified as a healthy food. Moreover, all the ingredients in the tzatziki recipe are fresh, be it the cucumbers, the dill, or the garlic.

What ingredients are needed to make the tzatziki sauce recipe?

Ingredients needed to make tzatziki sauce are mentioned below. 

  • 12 oz Greek yogurt: Greek yogurt adds creaminess, tanginess, and thickness to a tzatziki sauce.
  • 3 cloves garlic: Garlic adds a bold, sharp punch that defines tzatziki’s flavor.
  • 2 medium cucumbers: Cucumbers add a crunch and freshness.
  • 1 handful fresh dill: Dill adds a herbaceous brightness and the signature Mediterranean aroma.
  • ½ lemon: Lemon juice balances the richness with acidity. Also enhances preservation.
  • 2 tbsp extra virgin olive oil
  • 1 pinch salt

Tzatziki Sauce Recipe Ingredients

4 Steps to make tzatziki sauce 

  1. Wash two medium cucumbers and 1 handful of fresh dill. Peel the skin of cucumbers to eliminate their bitter taste. 
  2. Now, grate the peeled cucumbers using a grater. Put the grated cucumbers in a colander and drain the excess water from the cucumbers. 
  3. Grate 3 garlic cloves and add to the grated cucumbers. Add 12 oz Greek yogurt, 2 tbsp olive oil, 1 pinch salt, and ½ lemon juice. Mix. 
  4. Season with 1 handful of chopped fresh dill, black olives, or mint and serve with Baked Sea Bream With Woody Herbs & Lemon, Glazed Salmon with Teriyaki Sauce Recipe, Easy Garlic Grilled Shrimp, and meat dishes like Homemade Keto Meatloaf and Keto Chicken Nuggets – The Healthy Treat.

how to make tzatziki sauce recipe

FAQ’s

How long does tzatziki sauce last in the fridge?

You can store tzatziki sauce in an airtight container in the fridge for 3 to 4 days.

Can I use regular yogurt instead of Greek yogurt in tzatziki sauce?

Yes, you can use regular yogurt in tzatziki sauce. Strain regular yogurt through a cheesecloth or coffee filter for a few hours before using it. But I always recommend using Greek yogurt for authenticity. 

Can you use pickles instead of lemon juice in tzatziki sauce?

Yes, you can also use pickles instead of lemon juice in tzatziki sauce. The acidity of pickles will compensate for the lemon juice.

tzatziki sauce recipe

heathy dip

Tzatziki Sauce Recipe in 10 Minutes

Tatiana
The tzatziki is one of the most popular sauces in the world, and not by chance. Its fresh and appetizing taste can turn an ordinary dip into a delicious aperitif.
5 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dip, Sauce
Cuisine Greek, Mediterranean, World
Servings 4 people
Calories 132 kcal

Ingredients
  

  • 12 oz Yogurt Greek
  • 3 cloves garlic
  • 2 medium cucumbers
  • 1 handful dill fresh
  • 1/2 lemon
  • 2 tbsp olive oil extra virgin
  • 1 pinch salt

Instructions
 

Nutrition

Calories: 132kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 3gCholesterol: 11mgSodium: 52mgPotassium: 287mgFiber: 1gSugar: 6gVitamin A: 176IUVitamin C: 11mgCalcium: 123mgIron: 1mg
Keyword greek yogurt, how to make tzatziki, tzatziki dip, tzatziki recipe, tzatziki sauce
Tried this recipe?Let us know how it was!

Other recipes you might love

5 from 2 votes (2 ratings without comment)

Leave a Comment

Recipe Rating




This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Send this to a friend