Avocado Hollandaise Sauce Recipe

by Tatiana
avocado hollandaise sauce

Avocado Hollandaise Sauce is an easy recipe that gives out a rich texture, a velvety taste, and a pleasant acidity.  Inspired by the original Hollandaise sauce, the avocado hollandaise sauce is a lighter, egg-free version suitable to flatter any tastes. 

If you search for a sauce to perfectly accompany your morning fried eggs or poached eggs, then this avocado hollandaise sauce is your final stop. The traditional hollandaise sauce is made with cooked yolks and melted butter and is one of the five basic sauces of modern French cuisine. This recipe successfully replaces the egg with the perfect vegetable protein – the avocado. Also, the butter is replaced with olive oil and the final result is a deliciously creamy sauce.

avocado hollandaise sauce

Hollandaise Sauce Versus Avocado Hollandaise Sauce

Indisputably, the traditional hollandaise sauce is one of the most popular sauces, and not by chance. It is very creamy, soft, with a strong butter flavor – something like a finer hot mayonnaise.  Its main ingredients are the eggs and the butter, seasoned with lemon juice, salt, and pepper. Further on,  the eggs have to be whisked and cooked on steam. During cooking, you should continuously mix and gradually pour in the melted butter in order to get that creamy effect and to avoid the eggs scrambling. As you can understand, the hollandaise sauce is a little whimsical in preparation. However, if you respect all the steps and suggestions, you will definitely enjoy one of the best breakfast sauces in the world.

avocado hollandaise sauce

The avocado hollandaise sauce ready in only a few simple steps, it does not involve any thermal cooking whatsoever. To make an incredibly creamy and velvety sauce, you will need a hand blender to do the hard work. Just mix in the ingredients, season with salt, pepper, and some lemon juice, and blend to perfection. The avocado hollandaise sauce is a time-saving recipe, yet, it is full of an aroma and flavor. Moreover, the avocado sauce is suitable for anyone, vegans can also enjoy this sauce over some grilled vegetables.

You might ask yourself, why do these two sauces share one name while having almost nothing in common? I guess the answer lies in their characteristics rather than in their ingredients and method of preparation. Both sauces have a velvety texture, an appetizing taste, and are the best coating for the morning eggs.

ingredients avocado avocado hollandaise sauce

Ingredients for the Avocado Hollandaise Sauce

You will only need 3 ingredients to make one of the creamiest, fullest and tastiest sauces to accompany your morning eggs, sandwich, or vegetables. The title gives it all out, as you can understand, the protagonist of this play is the avocado. Why wouldn’t it be? Avocado is such a versatile ingredient, you can prepare delicious mousse desserts, baked eggs avocado, and salads like avocado salsa. Again, in this recipe also, the avocado does a great job.

For the avocado hollandaise sauce, you will need as little as:

  • 1 ripe avocado
  • 1/4 lemon to squeeze the juices
  • 2-3 spoons of olive oil
  • salt
  • pepper

Now that you’ve gathered all the ingredients, prepare the hand blender, and let’s get down to business.

how to make avocado hollandaise sauce

How to make the avocado hollandaise sauce

Just like I have previously mentioned, the avocado hollandaise sauce is prepared in a few simple steps, with no cooking involved. Therefore, here is what you need to do.

First, peel and dice the avocado. Put it in a bowl, or use the blender bowl. Second, squeeze the lemon juice over the avocado dices. Third, pour the olive oil. Last, add a pinch of salt and grind some fresh black pepper. Use the hand blender to smoothen out the texture and serve.

Taste to check if you feel like adding more acidity or salt. How easy and simple is that? Now your avocado hollandaise sauce is ready to be served.

avocado hollandaise sauce recipe

How to serve and store the avocado hollandaise sauce?

Serve the sauce over some poached eggs, or make sandwiches with some baked eggs. Also, you can serve the sauce with some grilled bread alone. The taste of the avocado hollandaise sauce is vibrant, and even if paired with bread only, you will absolutely love it.

Actually, let free your imagination and follow your guts, I’m sure the sauce will find its place in many of your favorite dishes.

Store the avocado hollandaise sauce in an airtight container in the fridge. It is best consumed when still fresh, make it a couple of days.

avocado hollandaise sauce

Avocado Hollandaise Sauce Recipe

Avocado Hollandaise Sauce is an easy recipe that gives out a rich texture, a velvety taste, and a pleasant acidity. It is a lighter, egg-free version suitable to flatter any tastes. 
5 from 2 votes
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Appetizer, Breakfast, Dressing, Sauce
Cuisine American, French
Servings 4 people
Calories 144 kcal


  • hand blender


  • 1 avocado ripe
  • 1/4 lemon juice
  • 2-3 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper


  • Peel and dice the avocado, put into a bowl
  • Squeeze the lemon juice
  • Pour the olive oil
  • Add the salt and pepper
  • Blend till smooth
  • Taste for lemon juice, salt, and pepper
  • Serve with pleasure


Calories: 144kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gSodium: 13mgPotassium: 253mgFiber: 4gSugar: 1gVitamin A: 75IUVitamin C: 9mgCalcium: 8mgIron: 1mg
Keyword avocado hollandaise sauce, avocado sauce, Baked Eggs with Hollandaise Sauce, egg-free sauce, vegan sauce
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