Healthy and Vegetarian Salad Bowl

by Cookie
Healthy and Vegetarian Salad Bowl

Last Updated on September 4, 2020 by Cookie

The salad bowl is such a versatile gathering of veggies and perfect for any time of year. Eating more greenies and being healthy is probably my slogan in life. Healthy vegetarian salad bowl with proteins is just an ideal combination to enjoy next to any meal.  

Salads – there are endless variations of delicious, tasty, healthy, and ultra-packed salads. The salad bowl is a customizable salad, as you can easily add any vegetable you like, skip others and personalize your taste. 

Salad bowl can be a gathering of different veggies that you like and adore. For example, I have used raw broccoli next to other vegetables, as I simply adore the crunchy and healthy raw broccoli tossed in tahini dressing. What I love most about salads, or about this great salad, is the dressing sauce. It is simply finger lingering. It coats all veggies in a creamy light dressing and makes this salad taste unbelievable. This is a light, creamy, and delicious salad with bursting aromas and flavours. 

Healthy and Vegetarian Salad BowlI whipped up this great salad bowl that is packed with fresh and seasonal veggies, herbs, and a creamy dressing. Honestly speaking, this kind of salad bowl hit the spot on my table. I love making it especially when I give parties. If you think that salads are boring, then I will show you how fun and colourful it can be. This salad bowl can be served next to any dish or to have it on its way. You can enjoy it any way you like, but keep in mind to make the season with my dressing sauce. 

A simple, gluten-free and full of veggies coated in one of the yummiest and tangy tahini dressing. Everything about salads is great. Some veggies, proteins, or cheese – but the secret here lies in one of the best tasting sauces. This is the secret that this salad bowl tastes so delicious, so healthy, and so amazing. I like salads, definitely traditional cherry, cucumber, onion and olive oil is one of my favourites, but sometimes I want something special, something new. This kind of salad bowl is as if a new invention, a new upgrade to a traditional salad. So, in case you seek for new ideas, just like me, just try and get convinced of how quick you can assemble a salad but give it a new air of taste. 

Healthy and Vegetarian Salad BowlThis is a savoury, tasty, and hearty salad bowl with an unbelievable tangy dressing that is the key to a successful and tasty salad. 

You can also check other delicious salads on my food-blog like greek salad, creamy tomato salad, Caesar salad, raw Beetroot salad, and others. 

I found this salad a comfort food served to anything. It pairs just perfect with any meal you have. 

What does a salad bowl mean?

A salad bowl is a concept of new salad inventions suggesting that any ingredient can pair with another ingredient, even if it is of different origin or country. It is opposed to traditional salads and bursting aromas of different cultural meeting ingredients. This concept or idea appeared in the US and now it became so popular that almost all countries around the world are using this technique. It as if allows you to discover new aromas, as well as to always be in search of new recipes and tastes. I adore this process, it as if allows me to rediscover myself, as there are balanced/odd tastes that I have never tasted them before. But I like them now. 

How to make a salad bowl?

Healthy and Vegetarian Salad BowlLove everything about this easy but tasty recipe. So simple and easy, but so flavorful and healthy. I simply nourish my body with such great salad ideas. This ultimate salad bowl is made with a bunch of veggies I had in my fridge. You can add or skip anyone you like.

The ingredients:

  • Broccoli – I have used half broccoli florets
  • 1 medium carrot
  • 2 cucumbers
  • 1 red onion
  • Cherry tomatoes
  • 1 ripe avocado
  • Canned red beans
  • Some cilantro
  • Dressing
  • Tahini sauce

Healthy and Vegetarian Salad Bowl with Tahini DressingTahini dressing sauce is one of my favourites sauces as it very creamy, tangy, light, and hearty at the same time. It coats and pairs so well with fresh and raw veggies that I found it just perfect and ideal. You can check the Tahini dressing sauce recipe here

Making the salad: wash properly all veggies and wipe with some kitchen towel. 

Take a large cutting board and cut all the veggies. Cut small pieces broccoli florets, cherries, carrot, onion, and avocado. Pour some canned red beans and mix with all the veggies. Mix gently all the ingredients and pour the Tahini dressing. So simple, but so tasty and delicious that I really recommend making it. 

Creamy Salad Bowl with Tahini Dressing

How to store salad bowl?

Any salad is ready in minutes so I will not recommend storing any kind of salad. However, in case you want to make it ahead of your dinner meal, simply cut all the veggies and store it in your fridge. Pour the dressing before serving. Simple and practic. 

Healthy and Vegetarian Salad Bowl

Healthy and Vegetarian Salad Bowl

Cookie
The salad bowl is such a versatile gathering of veggies and perfect for any time of year. Eating more greenies and being healthy is probably my slogan in life. Healthy vegetarian salad bowl with proteins is just an ideal combination to enjoy next to any meal.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Salad, Vegetarian
Cuisine American
Servings 3
Calories 189 kcal

Equipment

  • Large cutting board

Ingredients
  

  • 1/2 broccoli
  • 1 carrot
  • 2 cucumbers
  • 1 red onion
  • cherry tomatoes
  • 1 avocado
  • Canned red beans
  • cilantro
  • Tahini dressing

Instructions
 

  • Wash properly all the veggies and wipe with some kitchen towel.
  • Take a large cutting board and cut all the veggies. Cut small pieces broccoli florets, cherries, carrot, onion, and avocado. Pour some canned red beans and mix with all the veggies. Mix gently all the ingredients and pour the Tahini dressing.
  • Serve immediately.

Nutrition

Calories: 189kcalCarbohydrates: 22gProtein: 6gFat: 11gSaturated Fat: 2gSodium: 58mgPotassium: 1036mgFiber: 10gSugar: 7gVitamin A: 4270IUVitamin C: 107mgCalcium: 99mgIron: 2mg
Keyword Healthy and Vegetarian Salad Bowl, Salad Bowl, Vegetarian Salad Bowl
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