Savory Coconut Keto Fat Bombs

by Nata
Coconut Keto Fat Bombs

Coconut keto fat bombs are some bites of heaven even if you are on a strict diet. These homemade Raffaello balls are super delicious, at the same time creamy and crispy and full of coconut flavor.

Who doesn’t like coconut or healthy desserts?

This is my territory as I am a sucker more and more for keto desserts. I adore keto recipes that aren’t just healthy but are truly flavorful and super delicious. 

If you want to try the real coconut taste, then this easy and simple recipe will offer you that authentic and amazing taste! 

* Please remember, if you decide to increase your fat intake, you must obviously low your carb. If not you risk eating standard American diet (SAD) – high both in fat and in carbs, which is an absolute health disaster.

These homemade Raffaello balls taste like real ones but are more healthy and their flavor is so enticing. I have to admit that I am still learning about keto recipes, as I know how healthy and useful they are to us. 

Coconut Keto Fat BombsThese coconutty and super tasty Raffaello balls need no bakery, are easy to make, and are delicious to eat. This low-carb dessert recipe is one you will love and get obsessed with. They are simple to make, have minimal carbs, are ideal keto-friendly cookies, and will satisfy your sweet needs any time of the day. If you are on a personalized keto meal plan and using a keto calculator, you can easily adjust this recipe to your diet.

Also, it is a perfect dessert for people following a vegan and vegetarian diet, as it is totally raw. 

Try my keto fat bombs recipe that is so rich and decadent and leave your impressions.  

What is a keto fat bomb?

Keto fat bombs are high energy treats that are used by keto dieters to maintain ketosis level or/and to curb sweet cravings. They are sugar-free, low-carb sweet cookies made of different low in fat ingredients like coconut oil, coconut cream, shredded coconut, peanut butter, avocado butter, cream cheese, and others. 

Just three ingredients and you will eat a no-bake frozen sweet treat that will take you to a mysterious world. Let yourself be indulged with these homemade Raffaello balls any time of the day/year!

Coconut Keto Fat BombsFat bomb lovers will really appreciate and adore these candies. 

Can you eat fat bombs on keto?

Definitely yes! Almost all keto fat bombs are considered ketogenic and can be easily introduced on the menu. 

Why do you need fat bombs on keto?

Sugar-free, fatty ingredients, and low-carbohydrates fat bombs are a fabulous way to curb your appetite.

Following a keto diet suppose a lot of discipline and the start might be the hardest part. Fat bombs will help you to keep hunger at bay and to beat sugar/carbs craving.

The fat bomb will help you burn more fat and stay in ketosis.

Ingredients for Savory Coconut Keto Fat Bombs:

Coconut Keto Fat BombsWith just 3 ingredients you can create an amazing high-energy snack. Remember them and if still doesn’t have them in your kitchen, obligatory add them in your shopping list. With these keto-friendly ingredients, you can make versatile recipes.

Shredded coconut – try to use organic unsweetened shredded coconut with high-fat content. Avoid desiccated coconut as it is usually too dry. The more fat coconut has the better for us, and less coconut oil we will need. 

Coconut butter – compared to coconut oil it has some carbs and less fat. Coconut butter is actually coconut flesh pureed into a paste. I am not following a strict diet so I prefer to use just butter. Anyway, as I said before you can adjust this recipe to your personalized died. If you need more fat, replace half of the coconut butter with coconut oil. 

Almonds – can be enjoyed freely on a ketogenic diet. It doesn’t matter what diet we are following our body needs energy and nutrition. Almonds are ideal keto-friendly products. Almond flour can be a great substitute for high-carb flours, and I often use it in many low-carb recipes. 

Coconut Keto Fat BombsAgave syrup – as my kids do not miss the opportunity to taste either dessert that I made, I choose to add just a little bit of agave syrup. It can be skipped or substituted with any keto-friendly sweetener, like erythritol.

For this keto fat bomb recipe I did not any additional aromas, as coconut is flavorful enough.

How to make Savory Coconut Keto Fat Bombs?

To satisfy your craving for sweets if you are on a keto diet is not so hard as it sounds. Grab needed quality ingredients and create!

Mix in a food processor (or electric mixer) ½ cup of shredded coconut, ⅓ cup of coconut butter, and 1 tbsp of agave syrup. Pulse until smooth. 

Meanwhile, preheated frying pan on medium heat. Do not add any oil, as the almonds( as any other nuts) have enough oils on their own. Add some whole almond nuts in a single layer. Stirring occasionally cook them for about 8-10 minutes, until they become golden brown color. Be careful to not allow almonds to burn. Then, set aside to cool completely.

Coconut Keto Fat BombsTransfer smooth mixture into a bowl. Now we have to shape the balls. Grab a dollop of the coconut mixture in your palms and flatten it a little. Put one almond inside and roll into balls. Then, toss the balls in extra shredded coconut. Arrange the balls on a plate or onto a paper-lined baking sheet. Send them to chill in the freezer for 10 minutes. 

Serve with pleasure as a snack, dessert, or treat!

How to store Savory Coconut Keto Fat Bombs?

Coconut keto fat bombs will last in the fridge for at least 1 week. Just place them in an airtight container. 

If you prepared a bunch of fat bombs than you can freeze some of them for a couple of months. Store them the same in an airtight container but separate them with parchment paper.

Coconut Keto Fat Bombs

Coconut Keto Fat Bombs
Print Recipe
0 from 0 votes

Savory Coconut Keto Fat Bombs

Coconut keto fat bombs are some bites of heaven even if you are on a strict diet. These homemade Raffaello balls are super delicious, at the same time creamy and crispy and full of coconut flavor.
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: American, european
Keyword: coconut fat bombs, fat bombs, keto fat bombs
Servings: 10 fat balls
Calories: 60kcal
Author: Nata

Equipment

  • food processor

Ingredients

  • ½ cup shredded coconut
  • cup coconut butter
  • 1 tbsp agave syrup

Instructions

  • Toast almond nuts and set aside to cool completely.
  • Mix in a food processor (or electric mixer) ½ cup of shredded coconut, ⅓ cup of coconut butter, and 1 tbsp of agave syrup. Pulse until smooth.
  • Transfer smooth mixture into a bowl. Grab a dollop of the coconut mixture in your palms and flatten it a little. Put one almond inside and roll into balls. Then, toss the balls in extra shredded coconut. Arrange the balls on a plate or onto a paper-lined baking sheet. Send them to chill in the freezer for 10 minutes.
  • Serve with pleasure as a snack, dessert, or treat!

Nutrition

Calories: 60kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Sodium: 14mg | Potassium: 15mg | Fiber: 1g | Sugar: 4g | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg

 

Other recipes you might love

Leave a Comment

0 Shares
Tweet
Share
Pin
Share