Avocado, Radish, Hummus Sandwich [Video]

by Annie
Avocado, Hummus Sandwich

The avocado, radish, and hummus spread sandwich are a vegan snack full of proteins and colors—a hearty and satisfying sandwich to enjoy any time of the day.  

Sandwiches are my comfort zone. I like to experience different ingredients and to make them look and taste unbelievable. This time I wanted it vegan, with a lot of hummus, avocado, fresh radish, green leaves, and toasted bread—nothing complicated, on the contrary with some bursting flavors and colors. I like sandwiches stuffed with everything, from meat, and fish, to vegetarian or vegan. If done with love and fresh ingredients, they all taste out of this world. 

Why vegan?

Avocado, Radish, Hummus Sandwich As I have mentioned in some of my previous articles, my family goes meatless some days. This is why vegan dishes are welcomed, and for them to be tasty and inviting, I have to create magic in my kitchen. Hummus with avocado is a win-win, so adding more veggies or greenies will only make a sandwich taste fantastically. Drizzle olive oil on top of it, and enjoy a healthy and satisfying snack—a super-tasty and delicious avocado hummus sandwich to enjoy the whole family. 

More add-ins:

  • Skip hummus and replace it with cashew puree
  • Blend avocado and spread it over the bread instead of hummus
  • Mushrooms
  • Veggies like bell peppers, cucumbers, tomatoes, and red onion
  • Fried egg
  • Cheese
  • Tuna
  • Meat

This sandwich is super delicious and hearty, stuffed with fresh veggies for wonderful crunch and colors, while hummus and avocado impart bursting flavors. This dairy-free and gluten-free sandwich is made of healthy grainy bread, fresh veggies, and mixing of nourishing flavors and colors—a unique and delicious snack to make my daughter eat it next to us. 

Avocado, Radish, Hummus Sandwich  Optional, I have toasted my bread in my air fryer for 2-3 minutes to obtain a more crunchy effect and a warm sandwich. Sometimes, I need to serve a warm snack in the morning and avoid cold dishes.  

 The ingredients: 

Avocado, Radish, Hummus Sandwich Ingredients

  • Four slices of whole-grain bread
  • 2 cups hummus
  • ½ red onion
  • 1 peeled ripe avocado, sliced
  • 4-6 radishes, very thinly sliced
  • Arugula
  • 2 tbsp olive oil

How to make an avocado hummus sandwich?

Making an avocado hummus sandwich at home is easy and simple. All you need is to have fresh ingredients and inspiration. 

First, preheat the air fryer to 180C (350F) for 5 minutes.

Toast bread slices for 2-3 minutes until slightly crunchy, not dark brown. 

Meanwhile, slice the avocado and radish and set aside.  

Avocado, Hummus SandwichStart with spreading hummus over the bread, and continue topping avocado slices, radish, red onion, and arugula leaves. 

Enjoy the moment with a healthy and delicious sandwich that is so simple to make. 

Watch the video below:

YouTube video

Optional, you can grease bread slices with fresh garlic, and the taste will be even more bursting and tasty, but because I usually make these sandwiches in the morning, I skip this process.

You can check some more vegan recipes on our blog, such as:  healthy green sandwich, peanut butter sandwich, veggie hummus sandwich, avocado chickpeas sandwich, and other dishes you may find interesting and useful when accessing our food blog. 

Avocado, Radish, Hummus Sandwich

Avocado, Radish, Hummus Sandwich

Annie
The avocado, radish, and hummus spread sandwich is a vegan snack full of proteins and colors—a hearty and satisfying sandwich to enjoy any time of the day.
5 from 1 vote
Prep Time 10 minutes
Course Appetizer, Breakfast, Snack
Cuisine World
Calories 1086 kcal

Equipment

  • air fryer

Ingredients
  

  • 4 slices whole-grain bread
  • 2 cups hummus
  • 1/2 red onion
  • 1 peeled ripe avocado, sliced
  • 5 radishes, very thinly sliced
  • a handful fresh arugula
  • 2 tbsp olive oil

Instructions
 

  • First, preheat the air fryer to 180C (350F) for 5 minutes.
  • Toast bread slices for 2-3 minutes until slightly crunchy, not dark brown.
  • Meanwhile, slice the avocado and radish and set aside.
  • Start with spreading hummus over the bread, and continue topping avocado slices, radish, red onion, and arugula leaves.
  • Enjoy.

Nutrition

Calories: 1086kcalCarbohydrates: 75gProtein: 39gFat: 75gSaturated Fat: 11gPolyunsaturated Fat: 21gMonounsaturated Fat: 40gSodium: 1867mgPotassium: 1202mgFiber: 30gSugar: 2gVitamin A: 149IUVitamin C: 4mgCalcium: 200mgIron: 12mg
Keyword avocado hummus sandwich, hummus sandwich, Veggie Hummus Sandwich
Tried this recipe?Let us know how it was!

Other recipes you might love

Leave a Comment

Recipe Rating




This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Send this to a friend