6-Ingredient Baked Sea Bream Recipe

Baked sea bream with herbs is a simple yet flavorful dish featuring tender fish infused with garlic, parsley, and butter. 

What are the ingredients required to make baked sea bream?

6 ingredients are required to make baked seabream, these are:

• 4 fresh sea bream
• 3 garlic cloves
• 1 stick of butter
• Handful of parsley
• Salt and pepper
• White wine

What equipment is required to make baked sea bream?

A mini food processor, baking tray, and oven are needed to make baked sea bream with herbs. 

4 Steps to make baked sea bream

1. Blend a handful of parsley, three garlic cloves, and one stick of butter in the food processor.
   
   
2. Season four fresh seabreams with salt and pepper. Fill the sea breams with parsley mixture.
   
   
3. Pour white wine over them and bake for 20 minutes at 356°F (180°C).
   
   
4. Serve with Greek salad, tzatziki sauce, or mashed potatoes.
    

How to store baked sea bream?

To store baked sea bream with herbs, allow the baked sea bream to cool down. Wrap each fish individually in aluminum foil and keep it in the coldest part of the fridge (below 40°F / 4°C) for up to 3 days. 

FAQ’s

How do I prevent the fish from drying out?

Baste the fish with melted butter while baking to prevent it from drying out.

Baked Sea Bream Recipe Video

Baked Sea Bream

Nata

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Cook Time 20 minutes mins

Course Side Dish

Cuisine Mediterranean

Calories 21 kcal

Equipment

• 1 oven
• 1 baking tray
• 1 Mini Food Processor

Ingredients

  

• 4 Fresh Sea Bream
• 3 Garlic Cloves
• 1 Butter stick
• White Wine
• Salt and Pepper
• Parsely Handful

Instructions

 

• Blend a handful of parsley, three garlic cloves, and one stick of butter in the food processor.
  
• Season four fresh seabreams with salt and pepper. Fill the sea breams with parsley mixture.
  
• Pour white wine over them and bake for 20 minutes at 356°F (180°C).
  
• Serve with Greek salad, tzatziki sauce, or mashed potatoes.
  

Video

Nutrition

Calories: 21kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.03gCholesterol: 2mgSodium: 8mgPotassium: 36mgFiber: 0.2gSugar: 0.1gVitamin A: 26IUVitamin C: 3mgCalcium: 17mgIron: 0.1mg

Keyword baked sea bream

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