Can’t get enough of air fryer recipes? A quick and healthy way to make Air Fryer Eggplant Parmesan. Sweet and tender eggplant pairs perfectly with tomatoes and Parmesan.
You will surely enjoy this air fryer eggplant recipe if you like eggplant! Browned to perfection, then topped with juicy tomato salsa and plenty of melty cheese.
Fried eggplant is always tasty, but, at the same time, it is an awful recipe. Aubergine absorbs a lot of oil during frying, and my kitchen is always messy because oil splashes are everywhere. So, for me, air fryer is a real treasure. Air fryers cook food with hot, circulated air with minimal oil. So you get healthier dishes without sacrificing taste and flavor. This air fryer eggplant parmesan will be crispy outside and juicy inside. It will be impossible to resist this delectable, flavorful dish.
What is Eggplant Parmesan?
Eggplant Parmesan, also named Melanzane alla Parmigiana or Aubergine Parmigiana, is a traditional Italian dish. I will describe this recipe as a great vegetarian alternative to a lasagna. Eggplant parmesan is a dish made of a layering baked eggplant with tomato sauce and cheese, cooked regularly in the oven.
Eggplant or Aubergine?
Aubergine and eggplant are actually the same fruit. The difference is only regional. In American English, we say ‘eggplant”; in British English, we call it “aubergine”. This fruit – you read right, “fruit” – comes in different colors, the most popular being purple, and then green, mottled purple with white striping and white. It can be
Is Eggplant healthy?
First of all, Eggplant is a low-carb product. So, anyone on a keto, paleo, low-calorie, or low-carb diet can include it.
According to health.com, eggplant is an excellent source of antioxidants. It has only benefits related to heart and brain health.
Air Fryer Eggplant Parmesan:
This time, I took one step away from the classic recipe and modified it a little to my taste. Lightly seasoned aubergine slices are air-fried to crispy perfection and then topped with a fresh tomato salsa coated with melted cheese! This is definitely a healthier alternative to a classic recipe.
Prepare this easy eggplant parmesan recipe as a last-minute appetizer or serve it as a savory side dish.
How to make Air Fryer Eggplant Parmesan?
This air fryer eggplant parmesan is fried with minimal oil and cooked to crispy and crunchy perfection in minutes. All thanks to this magical kitchen appliance – air fryer! This dish is savory and eaten hot right out of the air fryer. The steps are easy and pretty simple.
Trim and slice the eggplant in ¼-inch thick. Score each slice with the tip of a sharp knife to create a diamond crosshatch pattern.
Preheat the air fryer to 370 °F.
Grease with extra virgin olive oil on both sides of each slice of aubergine. Season with salt and pepper. Line the air fryer basket with parchment paper. Arrange eggplant rounds in one layer in the air fryer basket. Cook for 4-5 minutes and then flip and air fryer for another 4 minutes to ensure even cooking.
Meanwhile, chop tomatoes and red onion into small cubes. In a mixing bowl combine chopped vegetables with some olive oil and salt. Once eggplant slices are cooked, top them with tomato and onion mixture. Using your hands, gently break up the mozzarella balls and shred some parmesan on the top. Air fry for three more minutes, letting the cheese melt.
Top air fryer eggplant parmesan with fresh parsley or basil, and enjoy this delicious meal!
Delicious eggplant recipe:
- Baked Eggplant with Feta Cheese
- Roasted Eggplant Puree
- Fried Eggplant Infused in Herbs
- Fragrant Eggplant with Cheese
- Vivid & Juicy Homemade Ratatouille Recipe
- Grilled Vegetables with Aromatic Herb Sauce
Air Fryer Eggplant Parmesan
Equipment
- air fryer
Ingredients
- 1 eggplant
- salt and peppers to taste
- 2 tbsp olive oil
- 2 tomatoes
- 1 red onion small
- 2 mozzarella balls medium size
- 1/4 cup grated parmesan
Instructions
- Preheat the air fryer to 370 °F.
- Grease with extra virgin olive oil on both sides of each slice of aubergine. Season with salt and pepper. Line the air fryer basket with parchment paper. Arrange eggplant rounds in one layer in the air fryer basket. Cook for 4-5 minutes and then flip and air fryer for another 4 minutes to ensure even cooking.
- Meanwhile, chop tomatoes and red onion into small cubes. In a mixing bowl combine chopped vegetables with some olive oil and salt. Once eggplant slices are cooked, top them with tomato and onion mixture. Using your hands, gently break up the mozzarella balls and shred some parmesan on the top. Air fry for three more minutes, letting the cheese melt.
- Top air fryer eggplant parmesan with fresh parsley or basil, and enjoy this delicious meal!
Nutrition
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