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Baked Sea Bream

Cook Time20 minutes
Course: Side Dish
Cuisine: Mediterranean
Keyword: baked sea bream
Calories: 21kcal
Author: Nata

Equipment

  • 1 oven
  • 1 baking tray
  • 1 Mini Food Processor

Ingredients

  • 4 Fresh Sea Bream
  • 3 Garlic Cloves
  • 1 Butter stick
  • White Wine
  • Salt and Pepper
  • Parsely Handful

Instructions

  • Blend a handful of parsley, three garlic cloves, and one stick of butter in the food processor.
    Baked Sea Bream Recipe Step 1
  • Season four fresh seabreams with salt and pepper. Fill the sea breams with parsley mixture.
    Baked Sea Bream Recipe Step 2
  • Pour white wine over them and bake for 20 minutes at 356°F (180°C).
    Baked Sea Bream Recipe Step 3
  • Serve with Greek salad, tzatziki sauce, or mashed potatoes.
    Baked Sea Bream Recipe Step 4

Video

Nutrition

Calories: 21kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 8mg | Potassium: 36mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 0.1mg