Discover a delicious and healthy dessert option with this Keto Berry Crumble recipe. Loaded with blackberries and strawberries, it’s the perfect low-carb treat for your keto diet.
Being on a keto diet, “dessert” is always a dilemma. It should be sugar-free, low in carbohydrates (which is quite challenging for desserts), and, preferably, low in calories (so you can eat more). So, if you are out of ideas, I advise you to try this keto berry crumble recipe. In case crumble “is not your story,” look below at some of our other favorite recipes, and I am more than sure you will find something that suits your taste:
- Creamy Keto Chocolate Mousse
- Chocolate Peanut Butter Balls
- Jello Chocolate Pudding
- Keto Chia Pudding With Strawberries
- Healthy Keto Cottage Cheese Dessert
- Keto Cheesecake Bites
Keto Berry Crumble:
The keto berry crumble has layers of frozen blackberries and strawberries covered with a crumbly topping and piled high with nuts. This delicious dessert is made in some easy and quick steps. It is my favorite keto dessert because it is delightful, not too sweet ( I do not like over-sweet desserts), easy to make, and has a perfectly balanced sweet and sour taste.
The keto berry crumble will definitely get your approval.
Keto Berry Crumble ingredients:
The keto berry crumble requires just essential ingredients that you might already have in your pantry, being on the keto diet.
- Almond flour
- Coconut flour
- Butter
- Berries
- Sweetener
- Almonds
The assembling time for this refreshing summer keto dessert only takes 10 minutes, and the baking time is worth that sticky texture that berries take when baking.
Why are berries so healthy?
Berries are a healthy and nutritious product that must be part of anyone’s daily menu. They are packed with essential nutrients, beneficial minerals, antioxidants, and fiber. Numerous studies have proven that berries help reduce inflammation and protect against various diseases.
What berries can you eat on keto?
Following a ketogenic diet seems exhausting, as you must always count any product you consume. Even though most fruits are healthy, it is essential always to consider that they are also high in carbs. However, some berries can easily be a great part of your keto diet when taken in moderation or in common with your carb limit.
According to Dietdoctor below are berries that are absolutely allowed on Keto:
- strawberries
- blueberries
- blackberries
- strawberries
- goji
If you want to spoil yourself with some berries, do not exaggerate, especially if you are counting the carbohydrates.
There are various beautiful ways to add berries to healthy, keto-friendly desserts. With just a few tips and substitutions, your gorgeous keto dessert will become a treat for the whole family, even those not on the keto diet.
How do you make keto Berry Crumble?
Nothing beats a crispy, crumbly topping that coats bursting sticky berries. It is the perfect pairing of sweet and sour tastes.
Actually, keto crumble streusel is nothing else but a combination of nuts and butter. For my recipe, I used a combination of almond flour and coconut flour. Combine the flour in a mixing bowl. Mix in the sweetener. At the end, stir in grated butter at room temperature and rub the mixture until it forms moist crumbs.
Preheat the oven to 375°F. Lightly grease an 8-inch pie plate.
Transfer the berries to the baking dish. I used frozen ones, so before adding them to the dish, I rinsed them with water to remove any frost. Sprinkle some sweetener over the berries. If you are using fresh berries, there is no need for extra sweetener. Now, spread the streusel crunch mixture evenly. Top with extra crushed almonds.
Send the keto berry crumble to the oven and bake for about 30 minutes.
What to serve with Keto Berry Crumble?
Pair keto berry crumble with your favorite keto vanilla ice cream or whipped cream to add some protein and healthy fat.
Can I use frozen berries for Keto Berry Crumble?
Definitely, you can! So, I did it for my keto berry crumble recipe. Using frozen berries during winter is a perfect option if you want to save some money. Also, I consider and hope that berries are frozen during their peak of freshness and were risen with a minimum level of nitrate.
Tips:
- During the winter, use frozen organic berries. They are cheaper than fresh ones and contain the same quantity of nutrients.
- You do not have to waste time preparing the berries for this recipe, as there is no need to blanch, peel, slice, or pit them. The only manipulation needed is to give the berries a water wash.
- You can easily make it home if you haven’t found almond/coconut flour. Blender blitz nuts until you achieve a fine, powdery flour.
- Use any sweetener you have on hand.
Easy and Quick Steps to Make Keto Berry Crumble
Ingredients
- 1 cup almond flour
- 1 cup coconut flour
- 1 tbsp sugar-free sweetener
- 1 stick butter
- 1/4 cup almonds crushed
For the filling:
- 2 cups berries mix of frozen strawberry, blueberry, blackberry
- 1 tbsp sugar-free sweetener optional
Instructions
- Combine the flour in a mixing bowl. Mix in the sweetener. In the end, stir in grated butter at room temperature and rub the mixture until it forms moist crumbs
- Preheat the oven to 375°F. Lightly grease an 8-inch pie plate.
- Transfer the berries to the baking dish. Sprinkle some sweetener over the berries.
- Spread the streusel crunch mixture evenly. Top with extra crushed almonds.
- Send the keto berry crumble to the oven and bake for about 30 minutes.
- Enjoy!
Nutrition
