Creamy Black Blean Hummus

by Cookie
Creamy Black Blean Hummus

Black Bean Hummus is a delicious homemade dip perfect as an appetiser, party tables, or plant-based snack to take away with you. It is a vegan dish that is very creamy and tasty.

Hummus is one of the dips I simply adore to make and enjoy. I have tried different variations and with lots of add-ins. You know what, every time I made it differently, it was even better. No add-ins will worst it; on the contrary, hummus will taste even better and look fancy.

Creamy Black Blean Hummus For example, I have tried hummus with beetroot; you can check the recipe here, hummus in a sandwich with raw veggies, hummus topped with fantastic ground beef. They all tasted fantastical.

All of these recipes had the main ingredient, the chickpeas that make the hummus taste so creamy and so delicious. I adore dips, and when it comes to one made with hummus, my heart melts. It assembles quick and with less mess; this is the point I love hummus so much.

I have to be sincere with you and say that I have bought very good quality hummus for this time, but making hummus at home is simple, easy, and tastier. You can check my classic hummus recipe here.

Hummus is a very popular Middle Eastern dip packed with vitamins and minerals. It became very popular in the world, and now you can find hummus in lots of restaurants as antipasti before the main course.

Hummus has many health benefits, such as improving blood sugar control, better digestion, weight loss, and others. It is a gluten-free dish and very famous among vegans.

Creamy Black Blean Hummus For today I wanted another hummus recipe, and I have tried it with refined black beans, which turned out to be awesome. One clove of garlic, parsley, and some seasoning is almost everything you need to make a simple/cheap hummus dish look and be out of this world. Take some nachos and dip in and savour the moment after a busy day.

No more other words, as this simple dish is a big discovery, as for me, it really was.

Is hummus good for you?

Hummus mixed with black beans is a great duo. Hummus is low in calories and is super creamy. Also, it is very beneficial and full of vitamins — one of my favourite snacks or appetisers when I want to have a healthy day. Hummus is good for you and your health, so dare to eat it more often.

Creamy Black Blean Hummus

What can I substitute for tahini in hummus?

When you make hummus at home, you will definitely add tahini to it. So, the question is, can I substitute tahini or replace it with other ingredients?

The answer is simple: yes, you can skip or replace it with anything.

For example, you can mix hummus with peanut butter, sesame seeds, sesame oil, greek yoghurt, avocado, dried tomatoes, nuts like cashew, almond, or walnuts and others.

Keep in mind that tahini will make your hummus dip creamier and smoothie, as well as will add more minerals and vitamins. So it is at your liking either to add, skip, or replace tahini sauce with anything you like.

How to make black bean hummus?

Creamy Black Blean Hummus Ingredients Making black bean hummus dip at home is quick and simple. You will need some 10 minutes to spend to make and savour it. You will need a hand blender and all the ingredients. One cup of hummus with ½ cup of black beans will make a dip for 3-4 persons.

So let’s start with blending the beans. Take your hand blender and pour ½ cup of black beans. Blend at maximum speed when it looks like a puree paste, add one clove of garlic, some chopped parsley and the hummus. Blend gently until the paste has a dark violet colour.

Creamy Black Blean Hummus Take a platter and pour the dip. Finalize the platter by adding some olive oil on the top, add some nachos. Enjoy the moment.

How to Freeze Hummus?

Making hummus at home is easy and simple. You can freeze it for some weeks and quickly thaw overnight and use it on the second day next to some raw veggies or mixed with anything you like.

How to freeze the hummus? Take a freeze-safe container and pour the hummus into it. Pour some olive oil over the top and freeze it for a couple of weeks.

Creamy Black Blean Hummus

Creamy Black Blean Hummus

Cookie
Black Bean Hummus is a delicious homemade dip perfect as an appetiser, party tables, or plant-based snack to take away with you. It is a vegan dish that is very creamy and tasty.
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Dip, Snack
Cuisine Oriental
Servings 3
Calories 195 kcal

Equipment

  • hand blender

Ingredients
  

  • 1 cup hummus
  • 1/2 cup canned black beans
  • 1/3 cup sun-dried tomatoes
  • 1 clove garlic
  • seasoning
  • greenies

Instructions
 

  • Start with blending the beans. Take your hand blender and pour ½ cup of black beans. Blend at maximum speed until it looks like a puree paste.
  • Add one clove of garlic, chopped parsley and the hummus to the refined beans. Blend gently until the paste has a dark violet colour.
  • Take a platter and pour the dip. Finalize the platter by adding some olive oil on the top, add some nachos. Enjoy the moment.

Nutrition

Calories: 195kcalCarbohydrates: 24gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 451mgPotassium: 698mgFiber: 8gSugar: 5gVitamin A: 133IUVitamin C: 6mgCalcium: 56mgIron: 4mg
Keyword Black Bean Hummus
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