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Creamy Black Blean Hummus
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5 from 1 vote

Creamy Black Blean Hummus

Black Bean Hummus is a delicious homemade dip perfect as an appetiser, party tables, or plant-based snack to take away with you. It is a vegan dish that is very creamy and tasty.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Dip, Snack
Cuisine: Oriental
Keyword: Black Bean Hummus
Servings: 3
Calories: 195kcal
Author: Annie

Equipment

  • hand blender

Ingredients

  • 1 cup hummus
  • 1/2 cup canned black beans
  • 1/3 cup sun-dried tomatoes
  • 1 clove garlic
  • seasoning
  • greenies

Instructions

  • Start with blending the beans. Take your hand blender and pour ½ cup of black beans. Blend at maximum speed until it looks like a puree paste.
  • Add one clove of garlic, chopped parsley and the hummus to the refined beans. Blend gently until the paste has a dark violet colour.
  • Take a platter and pour the dip. Finalize the platter by adding some olive oil on the top, add some nachos. Enjoy the moment.

Nutrition

Calories: 195kcal | Carbohydrates: 24g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 451mg | Potassium: 698mg | Fiber: 8g | Sugar: 5g | Vitamin A: 133IU | Vitamin C: 6mg | Calcium: 56mg | Iron: 4mg