Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes is a dish that embodies the essence of convenience without compromising on nutrition.
We all live in a fast-paced world where, most often, we’re faced with choosing to eat healthy food or one cooked in minutes. At times, we choose time over balanced nutrition, and that is something I don’t want to give up on. That is why the air fry salmon bites with broccoli and tomatoes recipe is such a treasure; it is nourishing yet with respect to time.
When cooked in an air fryer, this recipe promises a delicious taste, beautiful look, and excellent nutritional value. Using the air fryer minimizes the need for excess oil, making this dish a guilt-free indulgence suitable for any health-conscious palate. Moreover, the simplicity of preparation ensures that even the busiest people can enjoy a wholesome meal without extensive cooking or cleanup. Exactly for these reasons, I invite you to check our Air fryer recipes, there is definitely a perfect recipe for you!
Is salmon healthy?
Is salmon healthy?Yes, salmon is a very conscious choice if referring to healthy produce! Loaded with fatty omega-3 acids, it promotes heart health and reduces inflammation. Also, salmon is an excellent source of high-quality protein, which is essential for muscle growth and repair. Its rich nutrient profile includes vitamins D, B12, and selenium, benefiting bone health and immune function. (source)
Whether grilled, baked, or poached, incorporating salmon into your diet provides numerous health benefits and contributes to a well-rounded and nutritious diet. For our recipe of air fryer salmon bites with broccoli and cherry tomatoes, it makes no exception. Moreover, salmon is a super versatile ingredient, and you can choose from a wide range of recipes which one to cook:
Is Broccoli good to eat?
Yes, broccoli is very good to eat! It’s a nutritional powerhouse among the veggies. Broccoli is packed with essential vitamins, minerals, and antioxidants. It is rich in vitamin C, which supports the immune system and promotes healthy skin. It’s also a great source of vitamin K, important for bone health and blood clotting. (source)
Whether steamed, roasted, or raw, incorporating broccoli into your diet is a fantastic way to boost your overall health and well-being. Thus, you can select from our collection of broccoli recipes:
How to cook Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes
It is very easy to cook the Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes. Begin by preparing the ingredients. Cut the salmon steak into bite-sized pieces, ensuring to remove the skin and any bones.
Next, wash and cut the broccoli into florets, and wash the cherry tomatoes and slice them in half.
Combine the salmon bites, broccoli florets, and halved cherry tomatoes in a mixing bowl. Drizzle with olive oil and soy sauce, ensuring all ingredients are evenly coated. Then, season generously with paprika and granulated garlic for flavor depth. Sprinkle sesame seeds on top for added texture and nuttiness.
Preheat the air fryer to 350°F. Once preheated, transfer the seasoned salmon, broccoli, and cherry tomatoes mixture into the air fryer basket. Arrange them in a single layer to ensure even cooking. Cook the ingredients in the air fryer for approximately 15 minutes or until the salmon is cooked through and the vegetables are tender.
You may shake the basket or gently toss the ingredients throughout the cooking process to promote even browning. Once cooked to perfection, remove the Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes from the air fryer, and serve hot. This delicious and nutritious dish will become a hit at any mealtime.
How to serve Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes
To serve Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes, arrange them on a platter or individual plates. Garnish with fresh herbs like parsley or cilantro for a pop of color. Serve alongside a squeeze of lemon for brightness.
Enjoy the Air Fryer Salmon Bites with Broccoli and Cherry Tomatoes hot straight from the air fryer for a wholesome and nutritious meal.
Air Fryer Salmon with Broccoli & Cherry Tomatoes
Equipment
- air fryer
Ingredients
- 14-15 oz salmon
- 1 medium broccoli head
- 2 cups cherry tomatoes
- 1/3 cup soy sauce
- 3 tbsp olive oil
- 1/3 cup sesame seeds
- 1 tsp granulated garlic
- 1 tsp paprika optional
Instructions
- Cut the salmon steak into bite-sized pieces, ensuring to remove the skin and any bones
- Wash and cut the broccoli into florets, and wash the cherry tomatoes, slicing them in half
- Combine the salmon bites, broccoli florets, and halved cherry tomatoes in a mixing bowl
- Drizzle with olive oil and soy sauce, ensuring all ingredients are evenly coated
- Season generously with paprika and granulated garlic and sprinkle sesame seeds on top
- Preheat the air fryer to 350°F for about 5 minutes then cook the ingredients in the air fryer for approximately 15 minutes at the same temperature
- You may shake the basket or gently toss the ingredients throughout the cooking process
- Serve on a platter or individual plates and garnish with fresh herbs like parsley or cilantro
Nutrition
