Healthy Spinach Avocado Salad

by Cookie
Healthy Spinach Avocado Salad

Spinach Avocado Salad is made with a delectable mix of healthy ingredients coated in a simple oil/vinegar dressing. Easy, quick, nutritious, and always my family’s favourite!

How to make an easy and entirely improvised salad only of the ingredients you have in your kitchen? Simple, easy, and healthy!

Salads are always the best idea when it comes to any main course. They are light, colourful, healthy, and flavourful.

Healthy Spinach Avocado Salad Spinach avocado with some cherries, carrot, almond flakes is my imagination of how a colourful spring salad could look.

Here you can add asparagus, fennel, green leaves, cucumbers, or any other veggies you have in your fridge—also, pine nuts, nuts, or almond flakes like me.

The core ingredients of this salad are fresh veggies and a simple dressing. I adore such crunchy and fresh dishes served next to some roasted meat or fish. They add a touch of brightness and healthiness to your dinner table. As you have noticed, we have many salad recipes on our blog, as we want to lead a healthy lifestyle and to stay fitted. You can check our classical spinach salad. here.

Healthy Spinach Avocado Salad You know that green salads are always greeted, as they are the fuel for our energy and healthy life.

Some add-ins

This salad is versatile as you can mix, add, skip any ingredient you like or have. For example, I adore adding some fennel in salads, but I skipped this point because I didn’t have it.

One of the advantages of making salads, especially when you give parties, is that you can make them ahead, refrigerate, and toss in dressing right before serving. Cut all veggies and store for some hours.

Healthy Spinach Avocado Salad Spinach avocado salad is easily customizable and takes only 10 minutes to make it. Super healthy, bright, and useful this satisfying salad could be a complete meal, as well. There are late nights when I am so tired but want something tasty and not too caloric, so a green healthy salad is always an escape and idea.

Dressing tips:

  • I have used a simple dressing made of olive oil and 1 tbsp of white wine vinegar. A simple dressing that pairs great in many salads. So if you are out of imagination to go to, the traditional old method.
  • However, here you can make some other more elegant and sophisticated dressings: herb vinaigrette, Dijon mustard with greenies like ( parsley, cilantro, dill), sweeter versions made of fresh flambé fruits, and others.

This spinach avocado salad will be okay with some goat or feta cheese. However, I wanted it vegan and dairy-free.

How to make Spinach Avocado Salad?

Healthy Spinach Avocado Salad Ingredients Spinach avocado salad is a spring-inspired vegan dish with a delicious and healthy texture. A simple salad with bursting colours that instantly invites you to try it.

Once I decide to make a salad, I open my fridge and see what fresh and nice-looking veggies I have. For this time, I had a fresh pack of spinach, 2 ripe avocado, one carrot, some cherry tomatoes, and for a nice restaurant-looking aspect, I added some almond flakes.

Healthy Spinach Avocado Salad A simple dressing made of olive oil (3tbsp) and white wine vinegar (1tsp), seasoning, and c’est la vie. I took my green olive paste ( or tapenade how Italians are calling it) and greased it over a loaf of sliced fresh bread for an outstanding and fabulous taste. I adore this acidic paste and use it anytime I could.

Take a large cutting board, start slicing avocado, cut halves cherry tomatoes, and shave ½ carrot.

Take a platter and nicely arrange spinach, avocado, tomatoes, shaved carrot and gently mix. Pour the dressing and top some almond flakes. Optional you can add chopped spring onion.

Healthy Spinach Avocado Salad

Season with sea salt and pepper and serve it.

A spring colourful and healthy salad to enjoy with family or friends.

Healthy Spinach Avocado Salad

Healthy Spinach Avocado Salad

Cookie
Spinach Avocado Salad is made with a delectable mix of healthy ingredients coated in a simple oil/vinegar dressing. Easy, quick, nutritious, and always my family’s favourite!
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Salad, Side Dish, Vegetarian
Cuisine World
Calories 961 kcal

Equipment

  • Bowl

Ingredients
  

  • 2 avocado
  • 1/2 pack spinach
  • 8 cherry tomatoes
  • 1/2 carrot
  • spring onion
  • lemon juice
  • seasoning
  • 2 tbsp olive oil
  • 1 tsp white wine vinegar
  • almond flakes (optional)

Instructions
 

  • Take a large cutting board and start slicing avocado, cut halves cherry tomatoes, and shave ½ carrot.
  • Take a platter and nicely arrange spinach, avocado, tomatoes, shaved carrot and gently mix.
  • Pour the dressing and top some almond flakes. Optional you can add chopped spring onion.
  • Season with sea salt and pepper and serve it.

Nutrition

Calories: 961kcalCarbohydrates: 48gProtein: 14gFat: 88gSaturated Fat: 13gSodium: 177mgPotassium: 3138mgFiber: 32gSugar: 8gVitamin A: 19663IUVitamin C: 113mgCalcium: 214mgIron: 7mg
Keyword Spinach Avocado Salad, spinach salad
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