Keto peanut butter balls are a no-bake, low-carb, gluten-free, and high-protein recipe that can be prepared in less than ten minutes. These keto balls are a source of high energy.
What are the ingredients to make keto peanut butter balls?
Six ingredients are required to make keto peanut butter balls:
- 1 1/2 cup almond flakes (crushed)
- 2/3 cup natural creamy peanut butter
- 2/3 cup shredded coconut
- 3 tbsp keto maple syrup
- 1 tbsp lemon extract
- 1/3 cup keto chocolate chips (optional)
Can you use almond flour instead of almond flakes to make keto peanut butter balls?
Yes. Use 1 ½ cups almond flour instead of 1 ½ cups almond flakes to make keto peanut butter balls with almond flour.
Can you use coconut flour instead of almond flakes to make keto peanut butter balls?
Yes. Use ½ cup coconut flour instead of 1 ½ cups almond flakes to make keto peanut butter balls with coconut flour. Add 1-2 tbsp water or more maple syrup if the mixture is dry. Coconut flour absorbs more liquid, resulting in a drier mixture.
What equipment is required to make keto peanut butter balls?
A food processor, a mixing spoon and a mixing bowl are required to make keto peanut butter balls. A food processor is used to crush the almond flakes.
How long does it take to make keto peanut butter balls?
Keto peanut butter balls are an easy-peasy recipe that gets ready in less than 10 minutes.
5 Steps to Make Keto Peanut Butter Balls
- Crush 1 ½ cup almond flakes into small pieces with the help of a food processor.
- Add crushed almond flakes to a mixing bowl.
- Then, add ⅔ cup shredded coconut flakes, ⅓ cup keto chocolate chips, ⅓ cup peanut butter, 1 tbsp lemon extract, and 3 tbsp maple syrup to the mixing bowl.
- Mix all six ingredients with a mixing spoon. Keep mixing until all ingredients are evenly combined.
- Now, take a scoop of the mixture and shape them into 1-inch balls with the help of your hands. Serve.
Tips to shape the keto peanut butter balls
- Use a small cookie scoop or a melon baller to shape the balls if you have difficulty with your hands.
- Wear food-safe gloves or lightly oil your hands to make the shaping process less sticky.
- Chilling the mixture for 15-20 minutes can firm the mixture and ease the shaping of the balls.
How to store keto peanut butter balls?
To store keto peanut butter balls for up to a week, refrigerate them in an airtight container. To store for 2-3 months, place the balls on a baking sheet lined with parchment paper and freeze for 1-2 hours. Then, transfer to a freezer-safe container and freeze. Always seal the container properly to avoid drying the balls.
Variations of Keto Peanut Butter Balls recipe
- Chocolate-Dipped Keto Peanut Butter Balls: To make chocolate-dipped keto peanut butter balls, add an extra ½ cup of peanut butter and 2 tbsp of unsweetened cocoa powder to the existing recipe. Then, melt ½ cup of keto-friendly dark chocolate with 1-2 tsp coconut oil. Dip the balls into the melted chocolate and refrigerate for 20 minutes.
- Cream Cheese Keto Peanut Butter Balls: To make cream cheese keto peanut butter balls, use ⅓ cup of cream cheese and ¼ cup of peanut butter in the existing recipe.
- Keto Peanut Butter Balls with Peanuts: Add ¼ to ½ cup chopped or crushed peanuts to make it keto peanut butter balls with peanuts.
FAQ
Why is your keto peanut butter balls mixture too dry?
Add peanut butter or maple syrup to the keto peanut butter balls mixture if it’s too dry.
Why are your keto peanut butter balls mixture too sticky?
Chill the mixture in the refrigerator before shaping if it’s too sticky.
What should I do if the mixture falls apart after shaping into balls?
Press the balls firmer while shaping to avoid falling off the mixture. You can add more binding ingredients like peanut butter to make sure the mixture doesn’t fall apart.
Keto Peanut Butter Balls Recipe Video
Keto Peanut Butter Balls
Equipment
- 1 food processor
- 1 Mixing Spoon
- 1 Mixing Bowl
Ingredients
- 1 1/2 cup almond flakes (crushed)
- 2/3 cup natural creamy peanut butter
- 2/3 cup shredded coconut
- 3 tbsp maple syrup
- 1 tbsp lemon extract
- 1/3 cup chocolate chips
Instructions
- Crush 1 ½ cup almond flakes into small pieces with the help of a food processor.
- Now, add the crushed almond flakes to a mixing bowl.
- Then, add ⅔ cup shredded coconut flakes, ⅓ cup keto chocolate chips, ⅓ cup peanut butter, 1 tbsp lemon extract, and 3 tbsp maple syrup to the mixing bowl.
- Mix all the ingredients with a mixing spoon. Keep mixing until all ingredients are combined evenly.
- Now, take a scoop of the mixture and shape them into 1-inch balls with the help of your hands. Serve.
