The keto egg wrap recipe is a low-carb wrap made from an almond flour-thickened omelette filled with cherry tomatoes, feta cheese, and arugula.
What ingredients are needed to make a keto egg wrap?
Ingredients needed to make a keto egg wrap are mentioned in the list below.
- 4 Eggs: In this keto egg wrap recipe, eggs are used to make an omelette to make a base for the wrap.
- 5 Cherry tomatoes: Cherry tomatoes add juicy bursts of sweetness and acidity to the wrap.
- 4 Slices of Feta cheese: Feta cheese slices add a salty and tangy flavor to the wrap.
- ½ cup Almond Flour: Almond flour helps as a low-carb binder and helps thicken the egg mixture.
- One handful of Arugula: Arugula adds freshness and a peppery bite to the keto egg wrap.
- 1 tsp Dried Oregano: Dried oregano infuses with omelette and provides a warm and earthy Mediterranean flavor.
What equipment is required to make a keto egg wrap?
One bowl for whisking eggs, a knife, and a skillet for making the omelette are required to make a keto egg wrap.
3 Steps to make a keto egg wrap
- Take a bowl and whisk four eggs in it. Add 1 tsp dried oregano to the whisked eggs.
- Now, add ½ cup almond flour to the whisked eggs. Heat some olive oil in a skillet and cook the eggs to make an omelette.
- Top the omelette with 5 cherry tomatoes, 4 slices of feta cheese and one handful of arugula. Wrap the omelette and serve with keto chicken salad, zucchini salad, or whatever you like.
Keto Egg Wrap Recipe Video
FAQ’s
Can I make this omelette without almond flour?
Yes, you can make this omelette without almond flour. But I suggest adding almond flour as it adds structure and light nuttiness, and omitting it can make the omelette slightly thinner.
Why did my omelette break when I wrapped it?
Omelette can break while wrapping if it’s overcooked or not enough oil was used during cooking. I suggest cooking it on medium-low heat and using a non-stick skillet.
What else can I add to make it more filling?
You can add sautéed mushrooms, spinach, olives, or cooked chicken for added protein and texture.
Can I use fewer eggs to make a thinner wrap?
Yes, you can use fewer eggs to make a thinner wrap and reduce the almond flour accordingly to keep the consistency right.
Keto Egg Wrap Recipe
Equipment
- 1 Bowl
- 1 knife
- 1 skillet
Ingredients
- 4 Eggs
- 5 Cherry Tomatoes
- 4 slices Feta Cheese
- 1/2 cup Almond Flour
- 1 Arugula
- 1 tsp Oregano
Instructions
- Take a bowl and whisk four eggs in it. Add 1 tsp dried oregano to the whisked eggs.
- Now, add ½ cup almond flour to the whisked eggs. Heat some olive oil in a skillet and cook the eggs to make an omelette.
- Top the omelette with 5 cherry tomatoes, 4 slices of feta cheese and one handful of arugula. Wrap the omelette and serve.
Video
