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Recipe for Keto Egg Wrap
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Keto Egg Wrap Recipe

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: keto
Keyword: Keto Egg Wrap Recipe
Servings: 2
Calories: 600kcal
Author: Nata

Equipment

  • 1 Bowl
  • 1 knife
  • 1 skillet

Ingredients

  • 4 Eggs
  • 5 Cherry Tomatoes
  • 4 slices Feta Cheese
  • 1/2 cup Almond Flour
  • 1 Arugula
  • 1 tsp Oregano

Instructions

  • Take a bowl and whisk four eggs in it. Add 1 tsp dried oregano to the whisked eggs.
  • Now, add ½ cup almond flour to the whisked eggs. Heat some olive oil in a skillet and cook the eggs to make an omelette.
  • Top the omelette with 5 cherry tomatoes, 4 slices of feta cheese and one handful of arugula. Wrap the omelette and serve.

Video

Nutrition

Calories: 600kcal | Carbohydrates: 18g | Protein: 36g | Fat: 46g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 658mg | Sodium: 306mg | Potassium: 463mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1464IU | Vitamin C: 20mg | Calcium: 280mg | Iron: 7mg