The keto chicken patties recipe is a low-carb, high-protein recipe that can be prepared with 11 essential ingredients.
What are the ingredients to make the keto chicken patties recipe?
11 ingredients are required to make keto chicken patties; these are
- 2 lbs minced chicken
- One medium-sized zucchini
- 8 oz grated cheddar cheese
- ½ cup chopped parsley
- 4 tbsp olive oil
- Two whole eggs
- 1 tsp salt
- ⅓ tsp ground black pepper
- 1 tsp paprika
- 1 tsp granulated garlic
- 1 tsp Italian herbs
Can you use canned chicken in a keto chicken patties recipe?
Canned chicken can be used to make keto chicken patties. Use extra binding ingredients like breadcrumbs or more eggs. Always prefer raw minced chicken as canned chicken can result in drier patties.
Can you use leftover chicken to make a keto chicken patties recipe?
Yes, leftover chicken can be used to make keto chicken patties. Just decrease the cooking time by 50% as the chicken is already cooked.
What equipment is required to make keto chicken patties recipe?
Two mixing bowls, a grater, a frying pan, and an oven are required to make the keto chicken patties recipe.
What is the best temperature and time to make keto chicken patties recipe?
Keto chicken patties cook best at 350 F for 30 minutes.
10 Steps to Make Keto Chicken Patties recipe
- Take a bowl and add 2 lbs of minced chicken meat. Season it with 1 tsp salt, 1/2 tsp ground black pepper, 1 tsp paprika, 1 tsp granulated garlic, and 1 tsp Italian herbs. Mix well.
- In another bowl, grate one medium zucchini and drain excess water.
- Now, grate 8 oz cheddar cheese on a plate.
- Add grated zucchini, parsley, and cheddar cheese to minced chicken. Mix.
- Then, add two whole eggs to the minced chicken mixture.
- Heat 4 tbsp olive oil in a frying pan for 5 minutes.
- Shape the chicken mixture into patties.
- Fry the patties for two minutes. Flip and fry the other side of the patty for two minutes.
- Now, bake the chicken patties in the oven for 25 minutes at 350 F (176.667°C).
- Serve
How to store keto chicken patties
To store keto chicken patties for up to 3-4 days, place patties in an airtight container and refrigerate. For long-term storage for up to 2-3 months, wrap each patty in aluminum foil and transfer it to a freezer-safe bag. Then freeze.
Keto Chicken Patties Recipe Video
FAQ
Why don’t my chicken patties hold together while frying and baking?
Chicken patties don’t hold together while frying and baking if the zucchini isn’t drained completely and the ingredients aren’t correctly bound. Use breadcrumbs or almond flour to firm up the chicken mixture.
Can I skip frying and bake the keto chicken patties directly?
To bake keto chicken patties instead of frying, increase the baking time from 25 minutes to 32-25 minutes.
Can you use an air fryer instead of an oven to cook chicken patties?
To cook keto chicken patties in an air fryer instead of an oven, preheat the air fryer to 375°F (190°C) for about 3-5 minutes. Place the patties in the air fryer basket and cook for 6 minutes. Then, flip the patties and cook for another 6 minutes.
Keto Chicken Patties
Equipment
- 2 Mixing Bowls
- 1 Grater
- 1 frying pan
- 1 oven
Ingredients
- 2 lbs Chicken minced
- 1 Zucchini medium-sized
- 8 oz Cheddar Cheese grated
- 1/2 cup Parsley chopped
- 4 tbsp Olive Oil
- 2 Whole Eggs
- 1 tsp Salt
- 1/3 tsp Ground Black Pepper
- 1 tsp Paprika
- 1 tsp Granulated Garlic
- 1 tsp Italian Herbs
Instructions
- In a bowl, add 2 lbs of minced chicken meat. Season the minced chicken with 1 tsp salt, 1/2 tsp ground black pepper, 1 tsp paprika, 1 tsp granulated garlic, and 1 tsp Italian herbs. Mix well.
- Take another bowl, grate one medium zucchini and drain excess water.
- Now, grate 8 oz cheddar cheese on a plate.
- Add grated zucchini, parsley, and cheddar cheese to minced chicken. Mix.
- Then, add two whole eggs to the minced chicken mixture.
- In a frying pan, heat 4 tbsp olive oil for 5 minutes.
- Shape the chicken mixture into patties.
- Fry the patties for two minutes. Flip and fry the other side of the patty for two minutes.
- Now, bake the chicken patties in the oven for 25 minutes at 350 F (176.667°C).
- Serve.
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