Keto Chicken Patties
Calories: 2549kcal
Equipment
- 2 Mixing Bowls
- 1 Grater
- 1 frying pan
- 1 oven
Ingredients
- 2 lbs Chicken minced
- 1 Zucchini medium-sized
- 8 oz Cheddar Cheese grated
- 1/2 cup Parsley chopped
- 4 tbsp Olive Oil
- 2 Whole Eggs
- 1 tsp Salt
- 1/3 tsp Ground Black Pepper
- 1 tsp Paprika
- 1 tsp Granulated Garlic
- 1 tsp Italian Herbs
Instructions
- In a bowl, add 2 lbs of minced chicken meat. Season the minced chicken with 1 tsp salt, 1/2 tsp ground black pepper, 1 tsp paprika, 1 tsp granulated garlic, and 1 tsp Italian herbs. Mix well.
- Take another bowl, grate one medium zucchini and drain excess water.
- Now, grate 8 oz cheddar cheese on a plate.
- Add grated zucchini, parsley, and cheddar cheese to minced chicken. Mix.
- Then, add two whole eggs to the minced chicken mixture.
- In a frying pan, heat 4 tbsp olive oil for 5 minutes.
- Shape the chicken mixture into patties.
- Fry the patties for two minutes. Flip and fry the other side of the patty for two minutes.
- Now, bake the chicken patties in the oven for 25 minutes at 350 F (176.667°C).
- Serve.
Video
Nutrition
Calories: 2549kcal | Carbohydrates: 19g | Protein: 149g | Fat: 208g | Saturated Fat: 73g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 88g | Trans Fat: 0.4g | Cholesterol: 881mg | Sodium: 4276mg | Potassium: 1913mg | Fiber: 5g | Sugar: 7g | Vitamin A: 7299IU | Vitamin C: 82mg | Calcium: 1817mg | Iron: 10mg