2-Steps Keto Cauliflower Hummus Recipe

This keto cauliflower hummus is a low-carb alternative to traditional hummus, using cauliflower instead of chickpeas. Blended with tahini, garlic, and spices, it’s creamy, flavorful, and perfect for dipping.

What ingredients are required for a keto cauliflower hummus recipe?

Ingredients required for a keto cauliflower hummus recipe are mentioned below.

• 1 cauliflower: Cauliflower acts as a substitute for chickpeas in a keto hummus recipe. 
• ½ lemon: We will need lemon juice of half lemon. 
• ½ cup tahini sauce: You can make tahini sauce at home by checking out my tahini sauce recipe. 
• 1 tbsp cumin powder: I use cumin powder, but you can also use cumin.
• 2 cloves garlic: I have used only two cloves of garlic to make keto cauliflower hummus. You can add more according to your taste. 
• 1 tsp salt
• 1 tsp paprika
• ½ cup olive oil

What equipment is required to make a keto hummus recipe?

A knife for cutting cauliflower and a hand blender is required to make the keto cauliflower hummus recipe. You can also use a food processor instead of a hand blender. 

2 steps to make keto cauliflower hummus recipe

1. Cut one cauliflower into florets. Boil the florets for 5 minutes or until they become soft. Make sure they are not mushy. Instead of boiling, cauliflower florets can also be roasted at 400°F (200°C) for 20–25 minutes.
   
   
2. In a hand blender, half of the boiled florets, ½ cup olive oil, ½ tahini sauce, 2 garlic cloves, 1 tsp paprika, 1 tsp salt, 1 tbsp cumin powder, and ½ lemon juice. Blend until properly mixed. Serve with cucumber slices, celery sticks, or keto crackers.
   
   

Keto cauliflower hummus recipe video

FAQ’s

Why is my keto cauliflower hummus watery?

Keto cauliflower hummus can turn watery if you use mushy cauliflower.

Keto Cauliflower Hummus Recipe

Annie

This keto cauliflower hummus is a low-carb alternative to traditional hummus, using cauliflower instead of chickpeas. Blended with tahini, garlic, and spices, it’s creamy, flavorful, and perfect for dipping.

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Prep Time 3 minutes mins

Cook Time 7 minutes mins

Total Time 10 minutes mins

Course keto

Cuisine Mediterranean

Servings 2

Calories 576 kcal

Equipment

• 1 knife
• 1 hand blender

Ingredients

  

1x2x3x

• 1 Cauliflower
• 1/2 Lemon
• 1/2 cup Tahini Sauce
• 1 tbsp Cumin Powder
• 2 Garlic
• 1 tsp Salt
• 1 tsp Paprika
• 1/2 cup Olive Oil

Instructions

 

• Cut one cauliflower into florets. Boil the florets for 5 minutes or until they become soft. Make sure they are not mushy. Instead of boiling, cauliflower florets can also be roasted at 400°F (200°C) for 20–25 minutes.
  
• In a hand blender, half of the boiled florets, ½ cup olive oil, ½ tahini sauce, 2 garlic cloves, 1 tsp paprika, 1 tsp salt, 1 tbsp cumin powder, and ½ lemon juice. Blend until properly mixed. Serve with cucumber slices, celery sticks, or keto crackers.
  

Video

Nutrition

Calories: 576kcalCarbohydrates: 20gProtein: 7gFat: 56gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 40gSodium: 1257mgPotassium: 986mgFiber: 7gSugar: 6gVitamin A: 537IUVitamin C: 154mgCalcium: 107mgIron: 4mg

Keyword Keto Cauliflower Hummus Recipe

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