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Keto Cauliflower Hummus Recipe
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Keto Cauliflower Hummus Recipe

This keto cauliflower hummus is a low-carb alternative to traditional hummus, using cauliflower instead of chickpeas. Blended with tahini, garlic, and spices, it’s creamy, flavorful, and perfect for dipping.
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: keto
Cuisine: Mediterranean
Keyword: Keto Cauliflower Hummus Recipe
Servings: 2
Calories: 576kcal
Author: Annie

Equipment

  • 1 knife
  • 1 hand blender

Ingredients

  • 1 Cauliflower
  • 1/2 Lemon
  • 1/2 cup Tahini Sauce
  • 1 tbsp Cumin Powder
  • 2 Garlic
  • 1 tsp Salt
  • 1 tsp Paprika
  • 1/2 cup Olive Oil

Instructions

  • Cut one cauliflower into florets. Boil the florets for 5 minutes or until they become soft. Make sure they are not mushy. Instead of boiling, cauliflower florets can also be roasted at 400°F (200°C) for 20–25 minutes.
    Keto Cauliflower Hummus Recipe Step 1
  • In a hand blender, half of the boiled florets, ½ cup olive oil, ½ tahini sauce, 2 garlic cloves, 1 tsp paprika, 1 tsp salt, 1 tbsp cumin powder, and ½ lemon juice. Blend until properly mixed. Serve with cucumber slices, celery sticks, or keto crackers.
    Keto Cauliflower Hummus Recipe Step 2

Video

Nutrition

Calories: 576kcal | Carbohydrates: 20g | Protein: 7g | Fat: 56g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Sodium: 1257mg | Potassium: 986mg | Fiber: 7g | Sugar: 6g | Vitamin A: 537IU | Vitamin C: 154mg | Calcium: 107mg | Iron: 4mg