Air Fryer Perch Filet Recipe

by Annie
Air Fryer Perch Filet Recipe

These air-fried perch filets, seasoned with paprika, garlic pepper, and chili flakes, come out perfectly crisp and pair perfectly with a quick honey-mustard dressing for a flavorful, fuss-free meal.

What ingredients are required to cook perch filet in an air fryer?

Ingredients used in the air fryer perch filets recipe

14 ingredients needed to cook perch filet in an air fryer are:

  • 2 perch filet
  • 2 eggs
  • 1 tbsp garlic powder
  • 1 tbsp paprika powder
  • 1 tbsp almond flakes
  • 1 tbsp olive oil
  • 3 tsp Dijon mustard
  • 2 tsp Honey
  • Flour
  • ½ lemon juice 
  • crushed plain cornflakes
  • ½  tsp salt 
  • ½ tsp pepper
  • ½ tsp chili flakes

Can I use a different type of fish instead of perch?

Yes, you can use cod, tilapia, haddock, or any white fish with a firm texture.

Can I use panko breadcrumbs instead of cornflakes?

Yes, you can also use panko breadcrumbs instead of cornflakes while making the air fryer perch filet recipe. 

What equipment is required to make an air fryer perch filet recipe?

A 4-quart air fryer and two bowls are needed to make the air fryer perch filet recipe

7 Steps to make air fryer perch filet

  1. Season the two filets with salt, pepper, 1 tbsp garlic pepper, 1 tbsp paprika powder, and a pinch of chili flakes.
    Air Fryer Perch Filet Recipe Step 1
  2. Take a bowl and add two eggs, salt and pepper. Beat the eggs.
    Air Fryer Perch Filet Recipe Step 2
  3. Add flour to another bowl.
    Air Fryer Perch Filet Recipe Step 3
  4. Coat filets with flour, eggs, and crushed cornflakes.
    Air Fryer Perch Filet Recipe Step 4
  5. Preheat the air fryer at 320°F (160°C) for 5 minutes. Arrange the two filets in the air fryer without overcrowding. Sprinkle 1 tbsp almond flakes and drizzle 1 tbsp olive oil. Cook at 320°F (160°C) for 10-12 minutes or until golden crispy.
    Air Fryer Perch Filet Recipe Step 5
  6. In the meantime, mix Dijon mustard, honey, and lemon juice to make the dressing.
    Air Fryer Perch Filet Recipe Step 6
  7. Serve the perch filets cooked in an air fryer with the prepared dressing or tartar sauce.
    Air Fryer Perch Filet Recipe Step 7

How can you store perch filets cooked in an air fryer?

To store perch filets cooked in an air fryer, cool them completely at room temperature and place them in an airtight container. Store in the refrigerator for up to 2 days. 

FAQ’s

How do I ensure the cornflakes stick to the fish properly?

To ensure cornflakes stick to the fish properly, press the filets firmly into the crushed cornflakes after coating them with eggs. 

Why aren’t my air-fried fish filets crispy?

Brush the fish filets with an extra 1 tbsp olive oil and cook for an additional 2-3 minutes to ensure the filets are cooked crispy in the air fryer.

Air Fryer Perch Filets Recipe Video

YouTube video

Air Fryer Perch Filet Recipe

Air Fryer Perch Filet Recipe

AnnieAnnie
No ratings yet
Prep Time 5 minutes
Cook Time 15 minutes
Course air fryer
Cuisine American
Calories 1171 kcal

Equipment

  • 1 air fryer
  • 2 Bowls

Ingredients
  

  • 2 Perch Filets
  • 2 Eggs
  • 1 tbsp Garlic Powder
  • 1 tbsp Paprika Powder
  • 1 tbsp Almond Flakes
  • 1 tbsp Olive Oil
  • 3 tsp Dijon Mustard
  • 2 tsp Honey
  • 1 cup Flour
  • 1/2 Lemon juice
  • 1 cup Plain Cornflakes crushed
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Chili Flakes

Instructions
 

  • Season the two filets with salt, pepper, 1 tbsp garlic pepper, 1 tbsp paprika powder, and a pinch of chili flakes. 
    Air Fryer Perch Filet Recipe Step 1
  • Take a bowl and add two eggs, salt and pepper. Beat the eggs. 
    Air Fryer Perch Filet Recipe Step 2
  • Add flour to another bowl. 
    Air Fryer Perch Filet Recipe Step 3
  • Coat filets with flour, eggs, and crushed cornflakes.
    Air Fryer Perch Filet Recipe Step 4
  • Preheat the air fryer at 320°F (160°C) for 5 minutes. Arrange the two filets in the air fryer without overcrowding. Sprinkle 1 tbsp almond flakes and drizzle 1 tbsp olive oil. Cook at 320°F (160°C) for 10-12 minutes or until golden crispy. 
    Air Fryer Perch Filet Recipe Step 5
  • In the meantime, mix Dijon mustard, honey, and lemon juice to make the dressing.  
    Air Fryer Perch Filet Recipe Step 6
  • Serve the perch filets cooked in an air fryer with the prepared dressing. 
    Air Fryer Perch Filet Recipe Step 7

Video

YouTube video

Nutrition

Calories: 1171kcalCarbohydrates: 123gProtein: 95gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gTrans Fat: 0.03gCholesterol: 633mgSodium: 1689mgPotassium: 1476mgFiber: 8gSugar: 14gVitamin A: 902IUVitamin C: 35mgCalcium: 406mgIron: 12mg
Keyword Air Fryer Fish Filets
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