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Air Fryer Perch Filet Recipe
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Air Fryer Perch Filet Recipe

Prep Time5 minutes
Cook Time15 minutes
Course: air fryer
Cuisine: American
Keyword: Air Fryer Fish Filets
Calories: 1171kcal
Author: Annie

Equipment

  • 1 air fryer
  • 2 Bowls

Ingredients

  • 2 Perch Filets
  • 2 Eggs
  • 1 tbsp Garlic Powder
  • 1 tbsp Paprika Powder
  • 1 tbsp Almond Flakes
  • 1 tbsp Olive Oil
  • 3 tsp Dijon Mustard
  • 2 tsp Honey
  • 1 cup Flour
  • 1/2 Lemon juice
  • 1 cup Plain Cornflakes crushed
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Chili Flakes

Instructions

  • Season the two filets with salt, pepper, 1 tbsp garlic pepper, 1 tbsp paprika powder, and a pinch of chili flakes. 
    Air Fryer Perch Filet Recipe Step 1
  • Take a bowl and add two eggs, salt and pepper. Beat the eggs. 
    Air Fryer Perch Filet Recipe Step 2
  • Add flour to another bowl. 
    Air Fryer Perch Filet Recipe Step 3
  • Coat filets with flour, eggs, and crushed cornflakes.
    Air Fryer Perch Filet Recipe Step 4
  • Preheat the air fryer at 320°F (160°C) for 5 minutes. Arrange the two filets in the air fryer without overcrowding. Sprinkle 1 tbsp almond flakes and drizzle 1 tbsp olive oil. Cook at 320°F (160°C) for 10-12 minutes or until golden crispy. 
    Air Fryer Perch Filet Recipe Step 5
  • In the meantime, mix Dijon mustard, honey, and lemon juice to make the dressing.  
    Air Fryer Perch Filet Recipe Step 6
  • Serve the perch filets cooked in an air fryer with the prepared dressing. 
    Air Fryer Perch Filet Recipe Step 7

Video

Nutrition

Calories: 1171kcal | Carbohydrates: 123g | Protein: 95g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 633mg | Sodium: 1689mg | Potassium: 1476mg | Fiber: 8g | Sugar: 14g | Vitamin A: 902IU | Vitamin C: 35mg | Calcium: 406mg | Iron: 12mg