Keto salad sandwiches are a low-carb, no-bread alternative with just five ingredients. They’re quickly assembled in four simple steps—layered in iceberg lettuce leaves for a fresh, healthy, and satisfying bite.
What are the 5 ingredients for keto salad sandwiches?
5 ingredients used to make the keto salad sandwich recipe are:
- 2 Semi ripe avocados
- 1 cup mayo: I have used low-carb homemade mayo for making these sandwiches.
- 1 iceberg lettuce
- 8 Cheddar cheese slices
- 6 cherry tomatoes
What are the 4 steps to make a keto salad sandwich?
4 steps to make keto salad sandwiches are:
- Cut one iceberg lettuce into half. Gently separate the layers of leaves.
- Now, slice two avocados. Remove the pits and scoop out the flesh.
- Cut six cherry tomatoes into thin slices. You can add more than six cherry tomatoes to your keto salad sandwiches.
- Lay out four lettuce leaves and spread a thin layer (or 1 tsp) of mayonnaise on each. Then, slices of avocado, cheddar cheese, and cherry tomatoes. Serve.
How do I store leftovers?
Store each component separately in airtight containers. If assembled, store in a container lined with paper towel and consume within 12–24 hours.
FAQ’s
How do I prevent avocados from browning?
To prevent avocados from browning, toss the slices in lemon or lime juice before assembling to slow oxidation.
Can I use mashed avocado instead of slices?
Yes, you can use mashed avocados instead of slices. Mash with lemon juice, salt, and pepper to create a spread-like texture.
What type of lettuce is best if I don’t have iceberg?
Use romaine or butter lettuce if you don’t have iceberg lettuce, as they have large, sturdy leaves for wrapping.
Keto Salad Sandwich Recipe Video
Keto Sandwich Salad
Equipment
- 1 knife
Ingredients
- 2 Semi Ripe Avocado
- 1 cup Mayo homemade
- 1 Iceberg Lettuce
- 8 Cheddar Cheese Slices
- 6 Cherry Tomatoes
Instructions
- Cut one iceberg lettuce into half. Gently separate the layers of leaves.
- Now, slice two avocados. Remove the pits and scoop out the flesh.
- Cut six cherry tomatoes into thin slices. You can add more than six cherry tomatoes to your keto salad sandwiches.
- Lay out four lettuce leaves and spread a thin layer (or 1 tsp) of mayonnaise on each. Then, slices of avocado, cheddar cheese, and cherry tomatoes. Serve.
Video
