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fruit bowl recipe
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The Best August Fruit Bowl

A fruit salad or a fruit bowl or a is a mix of different seasonal fruits. The recipe is very easy to make, you only need three or four seasonal fruits, a sharp knife, a deep bowl and lots of love.
Prep Time5 minutes
Cook Time5 minutes
Course: Appetizer, Salad, Snack, Vegetarian
Cuisine: Italian, World
Keyword: Chia Pudding with Fruits, fruit bowl, Fruit Salad, fruits, healthy food, healthy salad, summer food, vegetarian recipe
Servings: 4 people
Calories: 141kcal
Author: Tatiana

Ingredients

  • 1/4 medium watermelon ripe
  • 1/2 medium melon ripe
  • 1 handful white grapes
  • 1 handful red grapes
  • 1/2 lemon juice
  • 2 tbsp maple syrup
  • 4 leaves mint crushed

Instructions

  • Wash well all the fruits
  • Peel and take out the seeds out of the melon and watermelon
  • Dice the melon and watermelon
  • Cut the grapes in halves
  • Mix all the fruits in a single bowl
  • Sprinkle with lemon juice
  • Pour the maple syrup on top
  • Ornament with mint leaves
  • Serve with pleasure

Nutrition

Calories: 141kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 428mg | Fiber: 2g | Sugar: 30g | Vitamin A: 1600IU | Vitamin C: 31mg | Calcium: 34mg | Iron: 1mg