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easy arugula tomato salad recipe
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5 from 1 vote

Simply Refreshing Arugula & Tomatoes Salad

The salad with arugula and tomatoes is one of the most prepared dishes in the summer, not only because it is a quick recipe but also because it is fresh, it doesn’t imply cooking and is prepared in only a few minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Salad, Vegetarian
Cuisine: Italian, World
Keyword: arugula, arugula salad, black bean salad recipe, cherry tomato, easy salad, healthy salad
Servings: 4 people
Calories: 93kcal
Author: Tatiana

Ingredients

  • 5 cherry tomatoes
  • 3 tomatoes
  • 1 red onion
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 50 g parmesan flakes optional

Instructions

  • Thoroughly wash the tomatoes in cold water and cut them into pieces
  • Peel and slice the onion
  • Wash the arugula and pat it dry with a kitchen towel or use a spinner
  • Put the clean arugula, sliced tomatoes and onion in a large bowl
  • Garnish with a dash of oil, a few drops of balsamic vinegar (if you prefer) and a pinch of salt
  • Serve the salad immediately

Nutrition

Calories: 93kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 305mg | Fiber: 2g | Sugar: 4g | Vitamin A: 872IU | Vitamin C: 20mg | Calcium: 16mg | Iron: 1mg