Go Back
+ servings
fruit bowl recipe
Print Recipe
No ratings yet

The Best August Fruit Bowl

A fruit salad or a fruit bowl or a is a mix of different seasonal fruits. The recipe is very easy to make, you only need three or four seasonal fruits, a sharp knife, a deep bowl and lots of love.
Prep Time5 mins
Cook Time5 mins
Course: Appetizer, Salad, Snack, Vegetarian
Cuisine: Italian, World
Keyword: Chia Pudding with Fruits, fruit bowl, Fruit Salad, fruits, healthy food, healthy salad, summer food, vegetarian recipe
Servings: 4 people
Calories: 141kcal
Author: YourFoodBuddy

Ingredients

  • 1/4 medium watermelon ripe
  • 1/2 medium melon ripe
  • 1 handful white grapes
  • 1 handful red grapes
  • 1/2 lemon juice
  • 2 tbsp maple syrup
  • 4 leaves mint crushed

Instructions

  • Wash well all the fruits
  • Peel and take out the seeds out of the melon and watermelon
  • Dice the melon and watermelon
  • Cut the grapes in halves
  • Mix all the fruits in a single bowl
  • Sprinkle with lemon juice
  • Pour the maple syrup on top
  • Ornament with mint leaves
  • Serve with pleasure

Nutrition

Sodium: 5mg | Calcium: 34mg | Vitamin C: 31mg | Vitamin A: 1600IU | Sugar: 30g | Fiber: 2g | Potassium: 428mg | Calories: 141kcal | Saturated Fat: 1g | Fat: 1g | Protein: 2g | Carbohydrates: 36g | Iron: 1mg