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how to make tomato country salad
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5 from 2 votes

Succulent Country Style Tomato Salad

A must-have summer refreshing tomato salad is an easy and very healthy dish.  The simple and rustic ingredients such as tomatoes, peppers, and onion are combined together into a flavorful and juicy mix. 
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer, Salad, Vegetarian
Cuisine: World
Keyword: country tomato salad, easy tomato salad, summer salad, Tomato salad
Servings: 4 people
Calories: 167kcal
Author: YourFoodBuddy

Ingredients

  • 3 medium tomatoes ripe
  • 4 medium cherry tomatoes ripe
  • 1 medium bell pepper green
  • 1/2 medium chili pepper optional
  • 1 medium red onion
  • 4 leaves spring onion
  • 1 tsp oregano
  • 4 tbsp olive oil
  • 1 tsp salt

Instructions

  • Peel and wash the onion. Then take care of the bell pepper, wash it as well, and cleanse the interior from the seeds. Set aside for a few minutes.
  • Wash the tomatoes. Cut the tomatoes into equal slices. Cut the cherry tomatoes in two or four. Put in a bowl
  • Now slice the onion, the bell pepper, the chili pepper, and the spring onion leaves.
  • Add everything to the bowl with tomatoes
  • Sprinkle with salt, olive oil, and oregano
  • Mix and serve

Nutrition

Calories: 167kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 591mg | Potassium: 377mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1837IU | Vitamin C: 65mg | Calcium: 20mg | Iron: 1mg