Succulent Country Style Tomato Salad
A must-have summer refreshing tomato salad is an easy and very healthy dish. The simple and rustic ingredients such as tomatoes, peppers, and onion are combined together into a flavorful and juicy mix.
Servings: 4 people
Calories: 167kcal
Ingredients
- 3 medium tomatoes ripe
- 4 medium cherry tomatoes ripe
- 1 medium bell pepper green
- 1/2 medium chili pepper optional
- 1 medium red onion
- 4 leaves spring onion
- 1 tsp oregano
- 4 tbsp olive oil
- 1 tsp salt
Instructions
- Peel and wash the onion. Then take care of the bell pepper, wash it as well, and cleanse the interior from the seeds. Set aside for a few minutes.
- Wash the tomatoes. Cut the tomatoes into equal slices. Cut the cherry tomatoes in two or four. Put in a bowl
- Now slice the onion, the bell pepper, the chili pepper, and the spring onion leaves.
- Add everything to the bowl with tomatoes
- Sprinkle with salt, olive oil, and oregano
- Mix and serve
Nutrition
Calories: 167kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 591mg | Potassium: 377mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1837IU | Vitamin C: 65mg | Calcium: 20mg | Iron: 1mg