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Zucchini Roll-ups With Spinach & Cheese
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Zucchini Roll-ups With Spinach & Cheese

Zucchini Roll-ups With Spinach & Cheese is a summer comfort dish loaded with flavors and truly delicate. This delicious low-carb, keto and gluten-free dish is truly colorful.
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: World
Keyword: baked zucchini, cheese recipe, cheesy zucchini casserole recipe, spinach recipe, zucchini recipe, Zucchini Roll-ups, Zucchini Roll-ups recipe
Servings: 6
Calories: 473kcal
Author: Nata


  • baking dish


  • 4 zucchini
  • 2 cup marinara sauce
  • 8 oz mascarpone cheese
  • 8 oz mozzarella cheese
  • 8 oz feta cheese
  • 1/2 cup grated parmesan
  • 10 oz baby spinach
  • 1 garlic cloves
  • salt and pepper


  • Using a sharp knife, slice them carefully lengthwise to about 1/6 inch.  Arrange the zucchini slices on baking trays and brush them on both sides with olive oil. Season lightly with salt. Send them to the preheated oven at 350 ​​°F for about 20 minutes.
  • Meanwhile, prepare the spinach & cheese filling. Heat the olive oil in a skillet over medium heat. Add the garlic. Once the garlic is lightly golden color, add the spinach.  Cook often stirring until any excess of water evaporates. Season with salt & pepper and remove from the heat.
  • In a mixing bowl, combine parmesan cheese, feta cheese, and mascarpone. Mix well to combine. Add spinach and stir again just to incorporate. Taste and adjust the seasoning if necessary.
  • Spread 1 cup marinara sauce ( the recipe is pretty easy, so do not hesitate to make it yourself ) onto the bottom of a 9 x 13 - inch baking dish.
  • Spread each zucchini slice with the cheese and spinach mixture, and gently roll-up. Arrange the rolls seam side down in the baking dish over the marina sauce. Top with one more cap of marinara and sprinkle some grated mozzarella.
  • Bake for 20 - 25 minutes until the cheese is bubbling and browned.


Calories: 473kcal | Carbohydrates: 14g | Protein: 24g | Fat: 37g | Saturated Fat: 23g | Cholesterol: 109mg | Sodium: 1283mg | Potassium: 940mg | Fiber: 4g | Sugar: 9g | Vitamin A: 6062IU | Vitamin C: 43mg | Calcium: 602mg | Iron: 3mg