Zucchini Roll-ups With Spinach & Cheese
Zucchini Roll-ups With Spinach & Cheese is a summer comfort dish loaded with flavors and truly delicate. This delicious low-carb, keto and gluten-free dish is truly colorful.
- 4 zucchini
- 2 cup marinara sauce
- 8 oz mascarpone cheese
- 8 oz mozzarella cheese
- 8 oz feta cheese
- 1/2 cup grated parmesan
- 10 oz baby spinach
- 1 garlic cloves
- salt and pepper
Using a sharp knife, slice them carefully lengthwise to about 1/6 inch. Arrange the zucchini slices on baking trays and brush them on both sides with olive oil. Season lightly with salt. Send them to the preheated oven at 350 °F for about 20 minutes.
Meanwhile, prepare the spinach & cheese filling. Heat the olive oil in a skillet over medium heat. Add the garlic. Once the garlic is lightly golden color, add the spinach. Cook often stirring until any excess of water evaporates. Season with salt & pepper and remove from the heat.
In a mixing bowl, combine parmesan cheese, feta cheese, and mascarpone. Mix well to combine. Add spinach and stir again just to incorporate. Taste and adjust the seasoning if necessary.
Spread 1 cup marinara sauce ( the recipe is pretty easy, so do not hesitate to make it yourself ) onto the bottom of a 9 x 13 - inch baking dish.
Spread each zucchini slice with the cheese and spinach mixture, and gently roll-up. Arrange the rolls seam side down in the baking dish over the marina sauce. Top with one more cap of marinara and sprinkle some grated mozzarella.
Bake for 20 - 25 minutes until the cheese is bubbling and browned.
Sodium: 1283mg | Calcium: 602mg | Vitamin C: 43mg | Vitamin A: 6062IU | Sugar: 9g | Fiber: 4g | Potassium: 940mg | Cholesterol: 109mg | Calories: 473kcal | Saturated Fat: 23g | Fat: 37g | Protein: 24g | Carbohydrates: 14g | Iron: 3mg