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cod and bacon wraps
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5 from 2 votes

Cod & Bacon Wraps with Olives & Tomatoes

Cod & Bacon Wraps is a contrasting dish; it is about a crispy and tasty "cover" that envelops the tenderness of the fish. The recipe is a mix of very tasty flavors, between the savory and the aromatic, between the crunchy and the delicate.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: Italian
Keyword: Baked Cod Fillets, cod and bacon wrap, cod recipe, easy recipe
Servings: 4 people
Calories: 443kcal
Author: YourFoodBuddy

Ingredients

  • 4 fillets cod
  • 8 slices bacon
  • 6 cherry tomatoes
  • 1 cup green olives
  • 3-4 cloves garlic
  • 2-3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp ground pepper
  • 1 handful parsley for garnishing

Instructions

  • Preheat the oven to 350 F
  • Season the cod fillets with salt and pepper
  • Cut the cod into 2 equal parts, crosswise
  • Wrap one half of the fillet with one slice of bacon
  • Repeat until all fillets are wrapped
  • Put all wraps in a tray/casserole
  • Stick in the cherry tomatoes, the crushed garlic cloves, and the green olives
  • Sprinkle with salt and pepper and drizzle some olive oil
  • Insert into the preheated oven and bake for 20-30 minutes
  • Serve while hot

Nutrition

Sodium: 1494mg | Calcium: 58mg | Vitamin C: 10mg | Vitamin A: 429IU | Sugar: 1g | Fiber: 2g | Potassium: 880mg | Cholesterol: 102mg | Calories: 443kcal | Trans Fat: 1g | Saturated Fat: 8g | Fat: 31g | Protein: 37g | Carbohydrates: 4g | Iron: 1mg