Cod & Bacon Wraps with Olives & Tomatoes
Cod & Bacon Wraps is a contrasting dish; it is about a crispy and tasty "cover" that envelops the tenderness of the fish. The recipe is a mix of very tasty flavors, between the savory and the aromatic, between the crunchy and the delicate.
Servings: 4 people
Calories: 443kcal
Ingredients
- 4 fillets cod
- 8 slices bacon
- 6 cherry tomatoes
- 1 cup green olives
- 3-4 cloves garlic
- 2-3 tbsp olive oil
- 1 tsp salt
- 1 tsp ground pepper
- 1 handful parsley for garnishing
Instructions
- Preheat the oven to 350 F
- Season the cod fillets with salt and pepper
- Cut the cod into 2 equal parts, crosswise
- Wrap one half of the fillet with one slice of bacon
- Repeat until all fillets are wrapped
- Put all wraps in a tray/casserole
- Stick in the cherry tomatoes, the crushed garlic cloves, and the green olives
- Sprinkle with salt and pepper and drizzle some olive oil
- Insert into the preheated oven and bake for 20-30 minutes
- Serve while hot
Nutrition
Calories: 443kcal | Carbohydrates: 4g | Protein: 37g | Fat: 31g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 1494mg | Potassium: 880mg | Fiber: 2g | Sugar: 1g | Vitamin A: 429IU | Vitamin C: 10mg | Calcium: 58mg | Iron: 1mg