Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Creamy & Healthy Cauliflower Soup
The creamy cauliflower soup is a rustic dish prepared with simple and genuine ingredients, perfect for warming yourself up during the still cold spring days.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course, Soup, Vegetarian
Cuisine:
Italian, Mediterranean, World
Keyword:
cauliflower creamy soup, cauliflower recipe, cauliflower soup, vegetarian cauliflower soup, vegetarian soup
Servings:
6
people
Calories:
252
kcal
Author:
Tatiana
Ingredients
1
medium
cauliflower
florets
1
medium
onion
3-4
cloves
garlic
1/2
cup
butter
2
cups
vegetable stock
1/2
can
coconut milk
1
tsp
ground nutmeg
1
tsp
salt
1
tbsp
lemon juice
Instructions
Peel and thinly chop the onion and garlic cloves
Melt the butter in a saucepan over low heat and sautee the onion and garlic until translucent
In the meantime, cut and discard the stem at the base of the cauliflower and chop the head into small florets
Add the chopped florets to the pan, sautee for about 5 minutes on low heat
Pour in the vegetable stock, squeeze in the lemon juice, add the salt, pepper, and nutmeg powder, and mix
Let simmer on medium-low for another 10-12 minutes
Use a hand blender to smoothen out the texture and pour in half a can of coconut milk for extra creaminess
Optionally, grate some parmesan and stir it into the soup
Serve the cauliflower soup accompanied with croutons, roasted cauliflower florets and/or parmesan
Nutrition
Calories:
252
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
24
g
|
Saturated Fat:
17
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
871
mg
|
Potassium:
415
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
641
IU
|
Vitamin C:
50
mg
|
Calcium:
39
mg
|
Iron:
1
mg