Beef & Broccoli Stir Fry Recipe
Beef & broccoli stir fry is a dish of Asian origin, in which the striped beef is cooked and served with broccoli browned with ginger, soy sauce and sesame seeds.
Servings: 4 people
Calories: 422kcal
Ingredients
- 1 lbs beef
- 9 oz broccoli 1 broccoli head
- 4-5 cloves garlic
- 1 tsp salt
- 2 tbsp sesame seeds for serving
Sauce
- 1 tbsp sugar
- 1/2 cup soy sauce low sodium
- 2 tbsp oyster sauce
- 1/3 cup red wine
- 1 tbsp fresh ginger grated
- 1 tbsp sesame oil roasted
- 1 tsp corn starch optional
Instructions
- Rinse and cut the florets and the stem of the broccoli
- Peel and crush or slice the garlic cloves
- Heat a pan and add the olive oil
- Brown the garlic for 30 minutes then add the broccoli
- Cook for about 3-4 minutes on medium-low heat. Stir often
- Remove from the pan and set aside on a plate
- Clean the meat and thinly slice it in stripes
- Add olive oil to the pan and fry the beef stripes for 5 minutes on medium-high heat. Stir often
- In the meantime, mix the sauce ingredients in a bowl
- When the 5 minutes expire, pour the sauce mixture into the pan with browning meat and stir
- Cook for additional 5-7 minutes on medium-low heat
- Add the previously cooked broccoli and mix
- Turn off the stove and sprinkle with sesame seeds
- Serve alone or on top of boiled rice. Enjoy!
Nutrition
Calories: 422kcal | Carbohydrates: 13g | Protein: 25g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 2546mg | Potassium: 638mg | Fiber: 2g | Sugar: 5g | Vitamin A: 398IU | Vitamin C: 58mg | Calcium: 106mg | Iron: 4mg