Vegetable Stuffed Sea Bream Fillet Roll-ups
Our sea bream roll-ups stuffed with veggies are not only a culinary treat, but also a nourishing addition to your daily routine. Packed with an array of vibrant vegetables, they provide a dose of essential vitamins that support your overall well-being.
Servings: 6 people
Calories: 245kcal
Equipment
- 1 baking pan/skillet
Ingredients
- 2 lb sea bream 6 medium fillets of sea bream
- 2-3 cloves garlic
- 1/2 medium leek stick
- 1 medium carrot
- 1 large bell pepper
- 3 tbsp olive oil
- 1/3 cup white dry wine
- 1 tsp salt
- 1 tsp paprika
- 1 tsp granulated garlic
- 1 tsp ground black pepper
Instructions
- Use salt, ground black pepper, paprika, and some granulated garlic to season the sea bream fillets on both sides
- Use a cutting board and a sharp knife to thinly slice all the veggies equally
- Heat a pan and add some olive oil. Drop in the crushed garlic cloves so that the oil gets infused
- Add the leek and allow it to cook for about one minute. Next, add the carrots and mix. Allow it to cook for another 2-3 minutes on medium heat. Finally, add the bell pepper slices and cook everything for an additional 2-3 minutes. Do not cover the veggies with a lid during cooking
- Remove the pan from the stove and allow it to cool for about 10 minutes
- Preheat the oven to 360F
- Take about one spoon of the sauteed veggies and place them on one end of the fillet. Begin rolling and pin with a toothpick to seal the shape. Repeat with all the remaining fillets and place them into a skillet or baking pan
- Drizzle some olive oil on top and pour a little bit of white wine into the pan
- Bake the vegetable stuffed sea bream fillet roll-ups in a preheated oven for 20 minutes at 360F
Nutrition
Calories: 245kcal | Carbohydrates: 5g | Protein: 27g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 550mg | Potassium: 135mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2844IU | Vitamin C: 37mg | Calcium: 16mg | Iron: 1mg