Creamy & Healthy Cauliflower Soup
The creamy cauliflower soup is a rustic dish prepared with simple and genuine ingredients, perfect for warming yourself up during the still cold spring days.
Servings: 6 people
Calories: 252kcal
Ingredients
- 1 medium cauliflower florets
- 1 medium onion
- 3-4 cloves garlic
- 1/2 cup butter
- 2 cups vegetable stock
- 1/2 can coconut milk
- 1 tsp ground nutmeg
- 1 tsp salt
- 1 tbsp lemon juice
Instructions
- Peel and thinly chop the onion and garlic cloves
- Melt the butter in a saucepan over low heat and sautee the onion and garlic until translucent
- In the meantime, cut and discard the stem at the base of the cauliflower and chop the head into small florets
- Add the chopped florets to the pan, sautee for about 5 minutes on low heat
- Pour in the vegetable stock, squeeze in the lemon juice, add the salt, pepper, and nutmeg powder, and mix
- Let simmer on medium-low for another 10-12 minutes
- Use a hand blender to smoothen out the texture and pour in half a can of coconut milk for extra creaminess
- Optionally, grate some parmesan and stir it into the soup
- Serve the cauliflower soup accompanied with croutons, roasted cauliflower florets and/or parmesan
Nutrition
Calories: 252kcal | Carbohydrates: 10g | Protein: 3g | Fat: 24g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 871mg | Potassium: 415mg | Fiber: 3g | Sugar: 5g | Vitamin A: 641IU | Vitamin C: 50mg | Calcium: 39mg | Iron: 1mg