Velvety Spinach Feta & Zucchini Casserole
Velvety Spinach, Feta & Zucchini Casserole is an easy to make and time-saving recipe perfectly served hot and cold. The rich taste and the fine texture of this healthy and hearty casserole will conquer your heart once and for all.
Servings: 6 people
Calories: 198kcal
Equipment
- Baking casserole
Ingredients
- 1 pc zucchini large
- 1/2 cup parmesan grated
- 1/2 cup cheddar grated
- 1 cup feta grated
- 4 pc eggs
- 2 cups spinach chopped
- 1 small onion
- 4 cloves garlic
- 1 tsp salt
- 1/2 tsp ground pepper
- 1 tsp garlic powder
- 1/2 cup bread crumbs
- 1 tsp butter
- 1 tsp olive oil
Instructions
- Grate the zucchinis in a large bowl and season with a pinch of salt and mix. Leave for about 5 minutes, the zucchini will draw out its juices.
- Grate the cheeses (feta, parmesan, cheddar)
- Press the grated zucchini mass with your hands and strain the juices. Then add some garlic powder and a pinch of black pepper and mix
- Crack 4 eggs in a big bowl and mix it well
- Add the shredded cheeses and mix well until everything is well incorporated. Now add the sauteed spinach along with the grated zucchini and again - mix well
- Take a baking casserole and grease its interior walls and bottom with some butter or vegetable oil. Sprinkle the bread crumbs as to fully cover the entire area of the casserole
- Carefully pour in the filling and use a spoon to evenly spread it. Top everything with a layer of grated cheese and sprinkle some sunflower seeds and pumpkin seeds, optionally
- Bake for 25-30 minutes in the preheated oven at 360 degrees
- Take out of the oven and let cool for about 15 minutes before serving
Nutrition
Calories: 198kcal | Carbohydrates: 10g | Protein: 11g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 42mg | Sodium: 940mg | Potassium: 137mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1223IU | Vitamin C: 4mg | Calcium: 322mg | Iron: 1mg