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stuffed zucchini boats
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5 from 1 vote

Stuffed Zucchini Boats

Turn an ordinary zucchini dish into fancy and ultra-delicious Stuffed Zucchini Boats.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Main Course
Cuisine: World
Keyword: Sausage Stuffed Zucchini, stuffed zucchini, stuffed zucchini boats, stuffed zucchini boats recipe, stuffed zucchini recipe
Servings: 6 servings
Calories: 369kcal
Author: Annie

Ingredients

  • 3 zucchini
  • 16 oz sausage
  • 1 onion
  • 3 garlic cloves
  • 1/2 cup canned tomato puree
  • 8 oz mozzarella cheese

Instructions

  • Wash and halve them lengthwise. Use a spoon or an ice-cream scoop and scoop out the flesh making a hallow canal in length. Drizzle some olive oil, salt, pepper.
  • Chop the onion and the zucchini flesh. Mince some cloves of garlic. Heat the skillet with 2 tbsp of olive oil. Add onion and minced garlic. Once the onion softens, stir in zucchini flesh and ground meat. Saute everything for about 10 minutes.
  • Add tomato paste, taste for seasoning, and cook for five more minutes. Now spoon in the filling in hollowed-out zucchini boats. Top with mozzarella.
  • Bake stuffed zucchini boats in the preheated oven at 350 ºF (180 ºC) for 40-45 minutes.

Nutrition

Calories: 369kcal | Carbohydrates: 6g | Protein: 21g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 727mg | Potassium: 505mg | Fiber: 1g | Sugar: 4g | Vitamin A: 509IU | Vitamin C: 20mg | Calcium: 220mg | Iron: 1mg