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spinach omelet recipe
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5 from 1 vote

Spinach Omelet - The Breakfast of Champions

Omelet with spinach is a really tasty and quick dish to prepare, which combines the softness of eggs with the intense flavor of spinach. It is one of the healthy ways to start your day with.
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: French
Keyword: breakfast recipe, healthy breakfast, omelet, omelet with spinach, spinach omelet
Servings: 2 people
Calories: 126kcal
Author: Tatiana

Equipment

  • Non-stick frying pan

Ingredients

  • 4 whole eggs
  • 4 tbsp milk
  • 5 oz spinach fresh
  • 2 cloves garlic
  • 2 mushrooms
  • 1 tsp butter
  • 1 tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper

Instructions

  • Wash the spinach, use a salad spinner to drain excess water
  • Put a non-stick pan to heat
  • Wash and chop the mushrooms; peel the garlic cloves
  • Add butter and olive oil to the frying pan
  • Add the crushed garlic cloves and brown for 1-2 minutes on medium heat
  • Add the chopped mushrooms, sautee for 4-5 minutes
  • Add the spinach, sautee for approx 2 minutes
  • In the meantime, combine the eggs with milk in a bowl and whisk. Season with salt and pepper
  • Pour the egg mixture over the spinach. Turn heat to low and cover with a lid
  • Let cook for about 4 minutes or until the surface has no liquids
  • Flip one side over another and serve

Nutrition

Calories: 126kcal | Carbohydrates: 6g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 111mg | Potassium: 499mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6757IU | Vitamin C: 21mg | Calcium: 109mg | Iron: 2mg