Smoked Fish Pie Recipe
Smoked fish along with veggies all coated in cheese and topped with phyllo sheets make one of the best pies ever. It was a surprise, as well as a discovery, for me to make a pie of smoked fish.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American, World
Keyword: Fish Pie Recipe, Pie Recipe, Smoked Fish Pie Recipe
Servings: 6 servings
Calories: 689kcal
- 1 pound Smoked white fish butterfish
- 4 Phyllo sheets
- 1 cup Cheddar cheese
- 2 large handfuls Broccoli florets
- 2 cup Baby spinach
- 1 cup Spring onion chopped
- Salt & Pepper
- 2 tbsp Olive oil
Desalt the smoked fish in the boiling water.
Take a large skillet, and on medium heat, saute spring onions. Add broccoli florets, and fry for 2 minutes. Then, add the baby spinach and fry for 2 more minutes. Add the fish to the skillet and top with grated cheddar cheese.
Nicely arrange phyllo sheets like in my video below. Top over some more cheddar cheese. Bake for 20 minutes at 350F or 180C.
Calories: 689kcal | Carbohydrates: 101g | Protein: 19g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 20mg | Sodium: 1039mg | Potassium: 261mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1295IU | Vitamin C: 6mg | Calcium: 179mg | Iron: 7mg