Skillet Cauliflower with Green Beans
Skillet Cauliflower with green beans makes it a flavorful and healthy vegan recipe to enjoy next to anything.
Calories: 1170kcal
Equipment
- skillet
Ingredients
- 1 cup Basmati rice
- 2 cups frozen green beans
- 2 cups cauliflower florets
- 1 yellow onion
- 3 cloves of garlic
- a handful parsley
Dressing:
- 3 tbsp olive oil
- 1 tsp red wine vinegar
- 1 tsp brown sugar
- 1 tsp curry paste
- 2 tsp soy sauce
- a pinch chili flakes
Instructions
- In a large bowl, mix the spices with wet ingredients.
- In this bowl, add the cauliflower florets and toss them in the dressing.
- Take a large skillet and saute for 3 minutes the yellow onion with 2-3 cloves of garlic.
- When the onion becomes golden and soft, add the cauliflower. Cover with a lid the skillet and saute for 10 minutes.
- Add the frozen green beans. Cover the skillet with the lid and saute for another 5-7 minutes until the beans get softer and shine bright.
- Boil the rice. The rule is simple: 1 cup of rice to 2 cups of water.
- Once the veggies are ready and cooked, serve them next to the rice.
- Top chopped parsley.
Nutrition
Calories: 1170kcal | Carbohydrates: 173g | Protein: 20g | Fat: 44g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 31g | Sodium: 746mg | Potassium: 1004mg | Fiber: 9g | Sugar: 13g | Vitamin A: 790IU | Vitamin C: 105mg | Calcium: 135mg | Iron: 3mg