Seafood Stew with Tomato Sauce Recipe

5 from 1 vote

Seafood Stew with Tomato Sauce Recipe

The seafood stew is a tasty Mediterranean dish prepared not only with mussels but also with fish fillet, shrimps, and calamari. It is rich in taste and texture, genuine and nutritious, perfect for a special occasion.

Prep Time10

Cook Time20

Total Time30

Course: Main Course, Sauce, Vegetarian

Cuisine: Italian, Mediterranean, Vegetarian

Keyword: Baked Cod Recipe, calamari, easy seafood recipe, easy shrimp recipe, seafood, seafood recipe, Seafood stew, tomato seafood stew, vegetarian seafood recipe

Servings: people

Calories: 232kcal

Author: Tatiana

Ingredients

1 calamari
20 oz shrimps
10 oz prawns large / tiger
1 fillet cod
20 oz mussels
2 cans tomatoes peeled
3 ribs celery
1 onion
4-5 cloves garlic
1/2 fennel bulb
1 tsp granulated garlic
1 tsp paprika
1/2 tsp chili flakes
1 tsp salt or more
1 tsp sugar optional

Instructions

Peel and finely chop the onion, garlic, fennel, and celery
Heat the oil in a medium-large pan and cook the veggies for about 5 minutes on medium heat. Stir often
Add in the calamari rings and the diced fish fillet. Cook it for about 5 minutes
Deglaze with dry white wine
Pour in the canned tomatoes and crush them using the spatula. Mix well
Season with granulated garlic, chili flakes, salt, and paprika
Let the stew simmer for about 5-7 minutes
Add the biggest prawns and cook till pinkish
Add in the mussels and the shrimps. Mix well for everything to be well coated in the sauce and cook evenly
Taste for salt and sugar. If it tastes too acidic, feel free to stir in one teaspoon of sugar to balance the sourness
Allow simmering on low heat for another 5 minutes then sprinkle with fresh chopped parsley
Serve with a glass of chilled white wine

Nutrition