Seafood Soup with Tomatoes
Along centuries, seafood recipes have branched out into an incredible range of delicious and outstanding dishes. The number of seafood gourmands is in constant growth because seafood dishes are healthy, low-fat and simply yummy. Follow this seafood soup recipe to combine Ingredients like prawns, baby octopus and sepia, white fish, calamari and mussels on top of it to create a delicious dish.
Servings: 6 people
Calories: 407kcal
Equipment
- skillet
- boiling pan
- rubber spatula
- Pan lid
Ingredients
- 2 fillets white fish
- 4 calamari
- 17 oz prawns
- 8 oz baby octopus
- 8 oz baby sepia
- 17 oz mussels
- 1 cup dry white wine
- 1/2 cup olive oil
- 2 cans peeled tomatoes
- 1 large onion
- 1 medium carrot
- 10 cloves garlic
- fresh parsley
- 2 bayleaves
- salt
- pepper
- herbs
Instructions
How to prepare fish stock
- Place on medium heat to boil 2 cups of salted water in a boiling pan
- Wash the white fish and the seafood
- Cut white fish into cubes
- Transfer the calamari, baby octopus, baby sepia and fish chunks into the boiling water
- Add bayleaves and pepper
- Let boil for about 15 minutes
- Take out fish and seafood, put aside
- Use a strainer to clear stock
How to prepare tomato base puree
- Peel one onion, one carrot and a few garlic cloves
- Chop everything into small pieces
- Heat the olive oil in a medium skillet on medium heat. Add onion and carrots; stir fry 2 minutes.
- Add 2 cans of peeled whole or cubed tomatoes. Mix
- Add salt, pepper and Italian herbs
- Let simmer for 15 minutes on low heat
How to cook prawns
- Wash and peel prawns
- Peel and crush 5 garlic cloves
- Heat olive oil in wok or large deep skillet on medium-high heat. Add garlic and stir 30 seconds
- Add prawns to the skillet
- Add 1/2 cup white dry wine, let evaporate
- Add salt and pepper
- Turn side of the prawn
- When prawns become pinkish, remove skillet from stove
How to prepare mussels
- Thoroughly wash mussels under running water
- Heat olive oil in wok or large deep skillet on medium-high heat.
- Add garlic
- Add the mussels
- Season with salt and pepper
- Pour 1/2 cup white dry wine, let evaporate
- Sprinkle lots of chopped parsley
- Cover with lid, let simmer on medium-high heat for 1-2 mins
- Take off lid to check if all mussels have opened
- Remove from stove
How to prepare seafood soup with tomatoes
- Transfer the fish stock to the tomato puree
- Put to boil on medium-low heat
- Add cooked white fish and cooked seafood
- Add cooked prawns
- Check for salt and pepper
- Let everything get to boiling point
- Remove from stove
- Serve with cooked mussels on top and lots of chopped parsley
How to prepare grilled baguette
- Slice baguette
- Sprinkle with a few olive oil drops and salt
- Grill for about 1 min on both sides
- Rub one garlic clove on to the crispy baguette surface
Nutrition
Calories: 407kcal | Carbohydrates: 13g | Protein: 35g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 244mg | Sodium: 978mg | Potassium: 742mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1924IU | Vitamin C: 23mg | Calcium: 197mg | Iron: 5mg