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5
from 1 vote
Seafood Soup Recipe
This recipe is dedicated to seafood lovers, to the ones that can’t resist the temptation of the fine and creamy tastes.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course, Soup
Cuisine:
French, Italian, World
Keyword:
fish soup, healthy soup, instant pot seafood soup, instant pot soup, seafood, seafood soup
Servings:
4
people
Calories:
379
kcal
Author:
Tatiana
Equipment
instant pot
Ingredients
1
fillet
cod
10
oz
shrimps
raw
15
oz
clams
1/2
cup
white wine
dry
1
medium
onion
4-5
cloves
garlic
1
cup
heavy cream
2
cups
broth
or water
4-5
cherry tomatoes
1/2
lemon
1
handful
parsley
fresh
2
tsp
salt
1/2
tsp
pepper
Instructions
Pour the clams into a pot full of cold water. Use a brush to remove the sand. Drain the clams
Put salted water to boil in a large pot. Add the washed clams and let simmer for about 3 minutes
Turn on the Instant Pot, set the "sautee" program on low heat. Pour 3 tbsp of olive oil to heat
Mince the onion and the garlic, and add to hot oil. Let cook until translucent
Cube the cod fillet and add to the pot. Cook for 4-5 minutes
Add the shrimps, deveined. Cook for approx 3 minutes or until pinkish
Deglaze with white wine and add the minced cherry tomatoes
Pour in the heavy cream and the broth, and adjust seasoning
Take the mollusks out of their shells, and keep some for decoration. Add them to the instant pot.
Chop and sprinkle some fresh parsley
Serve with freshly toasted bread
Nutrition
Calories:
379
kcal
|
Carbohydrates:
10
g
|
Protein:
26
g
|
Fat:
24
g
|
Saturated Fat:
14
g
|
Cholesterol:
283
mg
|
Sodium:
2331
mg
|
Potassium:
406
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1357
IU
|
Vitamin C:
19
mg
|
Calcium:
172
mg
|
Iron:
2
mg