Salmon Soup
Salmon soup is a delicious dish that I often prepare for lunch in the cold season. Thanks to fish, it provides your body with omega 3 and quality protein. It is also non-caloric and is suitable for weight loss.
Servings: 6 people
Calories: 203kcal
Ingredients
- 18 oz salmon fillet
- 6 medium potatoes
- 2 medium carrots
- 2 medium tomatoes
- 1 medium leek
- 1 medium lemon
- 8-9 cups fish stock
- 2 bay leaves
- 1 tbsp salt
- 1 handful fresh dill
Instructions
- Put broth to boil in a big boiling pan
- Peel, wash, and chop the vegetables. Equally chop the carrots, tomatoes, bell pepper and, leek. Dice the potatoes
- When broth is simmering, add all the vegetables, salt, and bay leaves.
- Let the vegetables simmer until the potato dices are ready, that should take about 8-10 minutes
- Take the skin off the salmon fillet. Dice the fillet in about 1-inch cubes
- Add the salmon cubes to the simmering fish broth
- Let simmer for 5 minutes on medium heat
- Add the dill, check for salt, squeeze one half of a lemon, keep the rest for serving
- Turn off the stove and serve with great pleasure
Nutrition
Calories: 203kcal | Carbohydrates: 9g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 2254mg | Potassium: 910mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4046IU | Vitamin C: 18mg | Calcium: 132mg | Iron: 2mg