How To Cook Buckwheat?
Buckwheat is a nutty, earthy, and healthy seed with a soft and fluffy texture. Buckwheat is gluten-free and one of the best alternative to wheat or cereals.
Prep Time3 mins
Cook Time15 mins
Total Time18 mins
Course: Main Course, Vegetarian
Cuisine: Asian
Keyword: Buckwheat Recipe, Cook Buckwheat, How To Cook Buckwheat?
Servings: 3
Calories: 262kcal
Author: Cookie
- 1 cup buckwheat
- 2 cups water
- pinch sea salt
- 2 tbsp butter
Firstly rinse and drain the buckwheat.
Take a saucepan and pour 2 cups of water. Bring to boil over high heat and lower the heat upon adding the buckwheat. Boil 10-15 minutes with a closed lid.
Once ready, the buckwheat has to look fluffy and tender. Drain off the excess of liquid and add some butter.
Serve next to some roasted meat with a delicious homemade gravy.
Sodium: 76mg | Calcium: 15mg | Vitamin A: 237IU | Sugar: 1g | Fiber: 6g | Potassium: 261mg | Cholesterol: 20mg | Calories: 262kcal | Saturated Fat: 5g | Fat: 10g | Protein: 8g | Carbohydrates: 41g | Iron: 1mg